| Research indicates that many people who
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| | in the treatment and prevention of
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| suffer from depression could benefit from
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| | depression. B12 in particular has shown
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| treatment with vitamins. One study of 101
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| | to relieve post-partum depression in
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| depressed patients showed that 21% had
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| | studies on new mothers.
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| vitamin B6 deficiency (pyridoxine
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| | As well as vitamins, minerals like
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| deficiency). Treatment with B6 delivered
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| | magnesium are essential for so many
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| intravenously noticeably reduced the
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| | bodily functions. Magnesium deficiency
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| symptoms of depression in the patients.
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| | causes poor attention, restlessness, and
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| It is still not not clear whether vitamin
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| | memory loss, amongst other things. Many
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| B6 deficiency is one of the causes of
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| | depressed patients (almost
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| depression, or one of the symptoms, but
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| | three-quarters) tested for low levels of
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| it does appear that taking vitamin
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| | magnesium in various studies. As in the
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| supplements helps combat depression.
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| | case of the B vitamins and ascorbic acid,
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| Another cause of depression could be
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| | the symptoms of depression was alleviated
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| Vitamin C (ascorbic acid), which
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| | when given magnesium.
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| facilitates the manufacture of serotonin.
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| | It is still unclear how directly taking
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| In a study, one group of depressed people
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| | supplements of these vitamins and
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| were given Vitamin C while another
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| | minerals affects the symptoms of
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| wasn't. In the first group, not only did
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| | depression. What is clear though is that
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| the paranoid, manic symptoms improve, but
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| | a daily supplement or multivitamin can
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| there was also an overall improvement in
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| | help maintain optimum health and prevent
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| mood. In addition to vitamin B6 and C,
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| | a number of diseases, including
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| folate and Vitamin B12 could also be used
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| | depression.
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