| B Vitamins are essential for good health. | | | | cell growth and energy metabolism in the |
| Though each B vitamin is unique by itself, in | | | | cells including red blood cells and prevent |
| food they are most often found in groups. | | | | anemic conditions. |
| Let's take a look at what B vitamins are and | | | | |
| what possible benefits could be derived from | | | | What are good sources of B vitamins? |
| using them. | | | | |
| | | | Would you believe that Beer is an excellent |
| What are B vitamins? | | | | source of B vitamins? It is because of the |
| | | | Brewer's yeast that is used to make beer that |
| B vitamins are a group of 8 vitamins that are | | | | this is true. This is not meant to encourage |
| water-soluble and spread easily throughout | | | | anyone to go out and drink it. Other good |
| the human body. Our supply of B vitamins | | | | sources are liver, tuna, turkey, and |
| must be renewed daily as they leave the body | | | | molasses. |
| through urination. Together they are known as | | | | |
| B-Complex Vitamins. Each one has its own | | | | Bananas and lentils are also rich in B |
| name. | | | | vitamins. |
| | | | |
| What are the numbers and names of B vitamins? | | | | Where else might B vitamins be found? |
| | | | |
| The B vitamins are: | | | | B vitamins may also be found in various |
| | | | botanicals including herbs. Herbal |
| B1- Thiamine | | | | supplements for the treatment of Depression |
| | | | are typically blended with vitamins, |
| B2- Riboflavin | | | | minerals, and other nutritional substances. |
| | | | In order to get the best quality, the |
| B3- Niacin (also vitamin P or vitamin PP) | | | | supplement should be made according to |
| | | | pharmaceutical standards and the ingredients |
| B5- Pantothenic Acid | | | | metabolic paths examined at the molecular |
| | | | level. The interactions of the ingredients |
| B6- Pyroxidine | | | | should also be monitored. This ensures that |
| | | | you are getting a high quality supplement |
| B7- Biotin (also vitamin H) | | | | that is safe and effective. |
| | | | |
| B9- Folic Acid (also vitamin M and vitamin Bc | | | | Conclusion |
| | | | |
| B12- Cobalamin | | | | B vitamins are very important for body health |
| | | | and mental health as well. They are known for |
| What are the benefits of using B vitamins? | | | | the properties of being able to boost |
| | | | cellular metabolism and energy use. They help |
| Together B vitamins help to fight the | | | | to reduce stress, Depression, and anxiety |
| symptoms of Stress, Depression, and | | | | issues. They also promote muscle and skin |
| Cardio-vascular Diseases. They also boost the | | | | health and tone. Due to the fact that B |
| metabolism, supports healthy skin and hair, | | | | vitamins are water soluble and are excreted |
| promotes muscle tone. B vitamins also support | | | | in the urine, it must be restored daily. |