| B Vitamins are essential for good health. Though each | | | | including red blood cells and prevent anemic conditions. |
| B vitamin is unique by itself, in food they are most | | | | What are good sources of B vitamins? |
| often found in groups. Let's take a look at what B | | | | Would you believe that Beer is an excellent source of |
| vitamins are and what possible benefits could be | | | | B vitamins? It is because of the Brewer's yeast that is |
| derived from using them. | | | | used to make beer that this is true. This is not meant |
| What are B vitamins? | | | | to encourage anyone to go out and drink it. Other |
| B vitamins are a group of 8 vitamins that are | | | | good sources are liver, tuna, turkey, and molasses. |
| water-soluble and spread easily throughout the human | | | | Bananas and lentils are also rich in B vitamins. |
| body. Our supply of B vitamins must be renewed daily | | | | Where else might B vitamins be found? |
| as they leave the body through urination. Together | | | | B vitamins may also be found in various botanicals |
| they are known as B-Complex Vitamins. Each one | | | | including herbs. Herbal supplements for the treatment |
| has its own name. | | | | of Depression are typically blended with vitamins, |
| What are the numbers and names of B vitamins? | | | | minerals, and other nutritional substances. In order to |
| The B vitamins are: | | | | get the best quality, the supplement should be made |
| B1- Thiamine | | | | according to pharmaceutical standards and the |
| B2- Riboflavin | | | | ingredients metabolic paths examined at the molecular |
| B3- Niacin (also vitamin P or vitamin PP) | | | | level. The interactions of the ingredients should also be |
| B5- Pantothenic Acid | | | | monitored. This ensures that you are getting a high |
| B6- Pyroxidine | | | | quality supplement that is safe and effective. |
| B7- Biotin (also vitamin H) | | | | Conclusion |
| B9- Folic Acid (also vitamin M and vitamin Bc | | | | B vitamins are very important for body health and |
| B12- Cobalamin | | | | mental health as well. They are known for the |
| What are the benefits of using B vitamins? | | | | properties of being able to boost cellular metabolism |
| Together B vitamins help to fight the symptoms of | | | | and energy use. They help to reduce stress, |
| Stress, Depression, and Cardio-vascular Diseases. | | | | Depression, and anxiety issues. They also promote |
| They also boost the metabolism, supports healthy skin | | | | muscle and skin health and tone. Due to the fact that B |
| and hair, promotes muscle tone. B vitamins also | | | | vitamins are water soluble and are excreted in the |
| support cell growth and energy metabolism in the cells | | | | urine, it must be restored daily. |