| I just heard in the news how big a
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| | 5. Using Behavior modification to
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| problem overweight is in U.S.A and I can
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| | actually start breaking old habits.
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| see that it is a growing problem all over
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| | So we come to the core of Behavior
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| the world as well.
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| | modification which is to break old
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| Behavior modification will make you lose
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| | habits, because it is all these old
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| weight.
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| | habits that make us overweight. When you
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| What is Behavior modification, it is
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| | are a child you can´t sit still, you are
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| when you do the same thing over and over
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| | constantly running playing and moving
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| again, you will get the same result, so
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| | around. There was an experiment where
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| if you want change in life you need to
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| | some athlets had to follow a small child
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| change your behavior.
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| | around all day and they had to do
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| So here are the 10 reasons why Behavior
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| | everything the child did, after a couple
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| modification will make you lose weight.
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| | of hours they had to give up, it was just
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| 1. Looking at the Eating habits that are
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| | too exausting, and these were athlets
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| formed by repetition.
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| | whom were used to exercise hard every
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| If you started to eat every time you
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| | day. Another thing when you were a child,
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| watch TV, and do it enough times you will
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| | you where eating to live not as most
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| build in this habit, the same goes for
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| | adults do, live to eat.
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| eating when you read or eating the minute
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| | 6. Behavior modification is Forming new
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| you come in the house, eating when the
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| | habits that support.
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| kids come in from school, eating when you
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| | To make new habits that supports and
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| come in from a date, or eating while
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| | help in loosing the weight, is formed by
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| cooking dinner. What you are doing you
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| | repetition, the same way the old habits
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| build in eating habits that takes
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| | where formed.
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| overhand and make you overweight. The
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| | 7. Make some daily commitments.
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| first part, you have to become aware of
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| | Behavior modification takes a big
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| the problem before you can start doing
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| | commitment from you, but it is your life
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| something about it.
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| | and you own it to yourself to be the best
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| 2. Pinpointing the certain moods that
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| | you can be.
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| causes us to eat even if we are not
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| | 8. Meet these commitments each day.
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| hungry.
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| | Work each day to meet these commitments
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| It could be feelings of boredom, anger,
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| | whether you feel like it or not. Your
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| happiness, loneliness and fatigue,
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| | daily commitments will help you form good
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| insecurity, lack of self love, anxiety
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| | habits.
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| and etc....
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| | 9. Resisting temptation is difficult.
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| 3. Become aware of the certain
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| | If you have success and resist the first
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| circumstances also causes us to eat even
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| | time, it will become easier to resist the
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| if we are not hungry.
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| | next time. Before you know it, you will
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| When the kids are finally in bed, when
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| | have formed the good habit of resisting
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| something dramaticly happens in our life,
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| | temptation every time it stares you into
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| it doesn´t have to be big events just
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| | your eyes.
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| big enough to give the excuse to eat,
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| | 10. Form good habits that help you.
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| like all the holidays and parties , it
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| | It simply means changing your behavior
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| could be also when our spouse brings home
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| | to good habits instead of bad habits, you
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| candy or ice cream, etc...
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| | need to repeat the new habits, so that
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| 4. Admitting to our selves that habits
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| | they become a part of you, and you will
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| are hard to break.
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| | lose weight before you know it.
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| To start the journey of loosing weight,
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| | We all need help when it comes to big
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| the first and most important thing to do
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| | changes in our life, like the saying " It
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| is to admit to our selves we have
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| | is hard to learn an old horse new
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| develuped these habits and that they can
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| | tricks".
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| be hard to break.
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