Don't let the problems overcome you


Stress Can Affect Your Mental Health Making Your Life Difficult

Mental health issues that are caused bybeen proven to be hereditary in some cases
stress can range from homicidal or otherbut that is the closest generalization that
violent acts towards oneself or drive othersyou  can  expect.
to addictions. The range of mental health
disorders that are stress related is so broadA very common mental illness that is caused
that it can be difficult to understand howby stress is manic/chronic depressive
two situations fall in the same category. Thedisorder. This is characterized by extreme
days of shock therapy are gone for the mosthighs and lows in moods for no apparent
part, but it still is used for certain mentalreason. Sufferers are irrational and quick to
illnesses. Gone, too, is the routinechange, in terms of mood. For example, if you
procedure of frontal lobotomies to calmsuffer from this disorder you are happy-very
patients  into  total  submissiveness.happy or sad---very sad for no apparent
reason. Stress is a major cause of this
A large key to dealing with stress relatedproblem.
mental health issues is to know how to
relieve stress. We now understand that menEating disorders, which are also quite
who are returning from wars endure thoughtscommon, include anorexia (not eating), and
and images that affect them in ways that webulimia (binging and purging) are also caused
have only begun to be aware of. Postby stress that arises from self esteem.
traumatic stress disorder which is caused byAnxiety disorders are characterized by having
stress can affect victims of abuse andan irrational dread of living one's life, to
violence of all types. Only recently have wethe  point  where  it  is  incapacitating.
begun to understand how traumatic events can
affect  the  people  who  survive  them.Obsessive-compulsive disorder (OCD) is a form
of anxiety disorder where a person obsesses
Despite the many types of mental health(thinks about) and is compulsive (does) about
disorders that currently exist because ofa particular action such as washing their
stress, some of them tend to be much morehands, to the point where he or she repeats
common than others. Mental health disordersthis action an inordinate amount of times.
are not discriminatory and affect everyone.Stress is a major aspect of our lives and can
They do not choose specific people or raceslead to serious mental problems if not taken
to affect. Mental health disorders are equalunder control. Learning to contain stress can
opportunity problems. These disorders havelead to your overall health.



1 A B C D E 85 87 88 89 90 91 92 93 94 95 96 98 99 100 101 103 104 106 107 109 110 111 112 115 116 118 119 120 121 122 123