| Depression is a very real and treatable
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| | Depression Tips
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| illness. Depressive disorder is not the
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| | 1.Add some fresh Rose petals to a cup of
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| same as a passing blue mood. Depression
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| | boiling water. Add sugar and drink
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| is very common and affects as many as one
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| | whenever feeling depressed.
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| in eight people in their teen years.
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| | 2.An Apple eaten with milk and honey is
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| Depressed mood is generally situational
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| | very good to uplift a mood. Good Home
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| and reactive, and associated with grief,
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| | Remedy for Depression.
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| loss, or a major social transition.
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| | 3.Powder the seeds of 2 green cardamoms.
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| Sadness is a part of being human, a
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| | Add to 1 cup of boiling water, add sugar
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| natural reaction to painful
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| | and drink this tea twice a day.
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| circumstances. All of us will experience
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| | 4.A neutral immersion bath for one hour
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| sadness at some point in our lives.
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| | daily is also helpful in the treatment of
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| Depression, however, is a physical
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| | depression.
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| illness with many more symptoms than an
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| | 5.Relaxation and meditation are also
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| unhappy mood. Depression affects people
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| | effective measures in the treatment of
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| of every color, race, economic status, or
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| | depression. The best method of relaxation
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| age; however, it does seem to affect more
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| | is to practice shavasana or the dead
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| females than males during adolescence and
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| | pose. Meditation involves training the
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| adulthood. It is usually starts between
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| | mind to remain fixed on a particular
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| the ages of 15 and 30. It is much more
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| | external or internal location. Mediation
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| common in women. Women can also get
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| | helps to create balance in the nervous
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| postpartum depression after the birth of
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| | system. Effective Home Remedy for
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| a baby. Some people get seasonal
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| | Depression.
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| affective disorder in the winter.
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| | 6.Diet has a profound effect on the
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| Depression is one part of bipolar
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| | treatment of depression.
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| disorder. Depressive disorders come in
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| | 7.Morpheme Memocare is a combination of
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| different forms, just as is the case with
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| | brain boosting herbs like Brahmi,
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| other illnesses such as heart disease.
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| | Ashwagandha, Vacha, Mulathi and others,
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| This pamphlet briefly describes three of
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| | which guards against stress, depression
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| the most common types of depressive
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| | and improves learning ability in a
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| disorders. However, within these types
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| | natural way
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| there are variations in the number of
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| | 8.Lying down, in a dark room, maybe
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| symptoms, their severity, and
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| | getting a 1/2 hour of sleep,will always
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| persistence.
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| | make you feel better.
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| Another type of depression is bipolar
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| | 9.Another domestic remedy for depression
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| disorder, also called manic-depressive
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| | is a tea made of Indian basil (tulsi) and
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| illness. It is characterized by cycling
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| | sage. Use 1/4 teaspoon tulsi and 1/2
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| mood changes: severe highs (mania) and
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| | teaspoon of sage per cup of hot water;
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| lows (depression). There is no single
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| | drink twice a day.
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| cause for depression. Many factors play a
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| | 10.Blanch 5-7 rosemary leaves in a
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| role including genetics, environment,
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| | boiling cup of water, add honey, wait 3
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| medical conditions, life events, and
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| | minutes and drink.
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| certain thinking patterns that affect a
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| | 11.Warm avocado leaves and put them on
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| person's reaction to events. Major
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| | forehead.
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| depression is manifested by a combination
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| | 12.Cook and eat: white rice with lily
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| of symptoms (see symptom list) that
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| | bulb, palm and tulip (add nothing more).
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| interfere with the ability to work,
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| | 13.Cook 3-4 tablespoons of oatmeal to 1
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| study, sleep, eat, and enjoy once
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| | cup of rice milk or soy milk, boil and
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| pleasurable activities. Some people
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| | stir for a minute on law temperature. Can
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| experience a serious mood change when the
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| | add nuts, almonds, dried fruits, maple
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| seasons change. They may sleep too much,
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| | syrup or honey.
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| have little energy, and crave sweets and
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| | 14.Blanch mint to make tea and drink.
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| starchy foods. This condition is seasonal
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| | 15.Stir 1 teaspoon of lavender leaves to
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| affective disorder (SAD). It usually
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| | a cup of boiling water, cool and drink 3
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| happens during the winter. A less common
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| | times daily.
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| type of SAD happens in the summer.
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| | 16.Eat: Nuts, cheese and a spoon of apple
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| Severity of symptoms varies with
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| | cider vinegar in a glass of water.
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| individuals and also varies over time.
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| | 17.Eat at least 5 bananas a day, Reduce
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| Persistent physical symptoms that do not
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| | to one in time.
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| respond to treatment, such as headaches,
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| | 18.Eat a lot of pumpkin seeds.
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| digestive disorders, and chronic pain.
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| | 19.Various yogic asanas such as halasana,
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| Feelings of guilt, worthlessness,
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| | paschimottanasana, sarvangasana,
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| helplessness. Loss of interest or
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| | shavasana, shalabhasana, vakrasana,
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| pleasure in hobbies and activities that
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| | bhujangasana and pranayamas like
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| were once enjoyed. Decreased energy,
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| | kapalbhati, bhastrika are highly
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| fatigue, being "slowed down". Difficulty
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| | beneficial in the treatment of
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| concentrating, remembering, making
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| | depression.
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| decisions. Insomnia, early-morning
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| | 20.Cook 3-4 tablespoons of oatmeal to 1
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| awakening, or oversleeping.
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| | cup of rice milk or soy milk, boil and
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| Ayurvedic Herbal Home Remedies for
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| | stir for a minute on law temperature.
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