| Depression is a very real and treatable illness. | | | | water. Add sugar and drink whenever feeling |
| Depressive disorder is not the same as a passing blue | | | | depressed. |
| mood. Depression is very common and affects as | | | | 2.An Apple eaten with milk and honey is very good to |
| many as one in eight people in their teen years. | | | | uplift a mood. Good Home Remedy for Depression. |
| Depressed mood is generally situational and reactive, | | | | 3.Powder the seeds of 2 green cardamoms. Add to 1 |
| and associated with grief, loss, or a major social | | | | cup of boiling water, add sugar and drink this tea twice |
| transition. Sadness is a part of being human, a natural | | | | a day. |
| reaction to painful circumstances. All of us will | | | | 4.A neutral immersion bath for one hour daily is also |
| experience sadness at some point in our lives. | | | | helpful in the treatment of depression. |
| Depression, however, is a physical illness with many | | | | 5.Relaxation and meditation are also effective |
| more symptoms than an unhappy mood. Depression | | | | measures in the treatment of depression. The best |
| affects people of every color, race, economic status, | | | | method of relaxation is to practice shavasana or the |
| or age; however, it does seem to affect more | | | | dead pose. Meditation involves training the mind to |
| females than males during adolescence and adulthood. | | | | remain fixed on a particular external or internal location. |
| It is usually starts between the ages of 15 and 30. It is | | | | Mediation helps to create balance in the nervous |
| much more common in women. Women can also get | | | | system. Effective Home Remedy for Depression. |
| postpartum depression after the birth of a baby. Some | | | | 6.Diet has a profound effect on the treatment of |
| people get seasonal affective disorder in the winter. | | | | depression. |
| Depression is one part of bipolar disorder. Depressive | | | | 7.Morpheme Memocare is a combination of brain |
| disorders come in different forms, just as is the case | | | | boosting herbs like Brahmi, Ashwagandha, Vacha, |
| with other illnesses such as heart disease. This | | | | Mulathi and others, which guards against stress, |
| pamphlet briefly describes three of the most common | | | | depression and improves learning ability in a natural |
| types of depressive disorders. However, within these | | | | way |
| types there are variations in the number of symptoms, | | | | 8.Lying down, in a dark room, maybe getting a 1/2 hour |
| their severity, and persistence. | | | | of sleep,will always make you feel better. |
| Another type of depression is bipolar disorder, also | | | | 9.Another domestic remedy for depression is a tea |
| called manic-depressive illness. It is characterized by | | | | made of Indian basil (tulsi) and sage. Use 1/4 teaspoon |
| cycling mood changes: severe highs (mania) and lows | | | | tulsi and 1/2 teaspoon of sage per cup of hot water; |
| (depression). There is no single cause for depression. | | | | drink twice a day. |
| Many factors play a role including genetics, | | | | 10.Blanch 5-7 rosemary leaves in a boiling cup of |
| environment, medical conditions, life events, and certain | | | | water, add honey, wait 3 minutes and drink. |
| thinking patterns that affect a person's reaction to | | | | 11.Warm avocado leaves and put them on forehead. |
| events. Major depression is manifested by a | | | | 12.Cook and eat: white rice with lily bulb, palm and tulip |
| combination of symptoms (see symptom list) that | | | | (add nothing more). |
| interfere with the ability to work, study, sleep, eat, and | | | | 13.Cook 3-4 tablespoons of oatmeal to 1 cup of rice |
| enjoy once pleasurable activities. Some people | | | | milk or soy milk, boil and stir for a minute on law |
| experience a serious mood change when the seasons | | | | temperature. Can add nuts, almonds, dried fruits, maple |
| change. They may sleep too much, have little energy, | | | | syrup or honey. |
| and crave sweets and starchy foods. This condition is | | | | 14.Blanch mint to make tea and drink. |
| seasonal affective disorder (SAD). It usually happens | | | | 15.Stir 1 teaspoon of lavender leaves to a cup of boiling |
| during the winter. A less common type of SAD | | | | water, cool and drink 3 times daily. |
| happens in the summer. Severity of symptoms varies | | | | 16.Eat: Nuts, cheese and a spoon of apple cider |
| with individuals and also varies over time. Persistent | | | | vinegar in a glass of water. |
| physical symptoms that do not respond to treatment, | | | | 17.Eat at least 5 bananas a day, Reduce to one in time. |
| such as headaches, digestive disorders, and chronic | | | | 18.Eat a lot of pumpkin seeds. |
| pain. Feelings of guilt, worthlessness, helplessness. Loss | | | | 19.Various yogic asanas such as halasana, |
| of interest or pleasure in hobbies and activities that | | | | paschimottanasana, sarvangasana, shavasana, |
| were once enjoyed. Decreased energy, fatigue, being | | | | shalabhasana, vakrasana, bhujangasana and |
| "slowed down". Difficulty concentrating, remembering, | | | | pranayamas like kapalbhati, bhastrika are highly |
| making decisions. Insomnia, early-morning awakening, or | | | | beneficial in the treatment of depression. |
| oversleeping. | | | | 20.Cook 3-4 tablespoons of oatmeal to 1 cup of rice |
| Ayurvedic Herbal Home Remedies for Depression | | | | milk or soy milk, boil and stir for a minute on law |
| Tips | | | | temperature. |
| 1.Add some fresh Rose petals to a cup of boiling | | | | |