| What we usually perceive as a possible
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| | feeling can be beneficial to the body.
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| threat or danger brought about by a panic
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| | Once the excitement is done with, the
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| attack actually starts from the brain.
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| | subsiding feel takes over to return our
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| From the brain, signals are sent to the
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| | body to relaxation mode.
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| nervous system of our body.
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| | What can we do to control anxiety to a
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| It is the nervous system that is
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| | tolerable level? We can engage in some
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| responsible in preparing our body to face
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| | coping techniques or strategies to
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| or to escape the threat.
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| | diffuse or control anxiety.
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| It is also responsible in returning our
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| | Coping techniques are actually a means of
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| body to its original state of equilibrium
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| | activating the subsiding feel even before
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| or tranquility once the threat has gone
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| | the perceived danger is over. Whether we
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| away or has subsided.
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| | will it or not, this feeling will be
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| In layman terms, there is this
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| | called into action at one point or
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| independent region of the nervous system
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| | another as the body cannot continue to
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| responsible for the rise and fall of our
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| | stay in an ever increasing state of
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| nervous feeling. This rise in feeling is
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| | anxiety.
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| responsible in preparing our body to face
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| | It would be interesting to note that our
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| or to flee the danger.
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| | body is an ingenious work of art.
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| The fall in feeling or subsiding feeling
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| | We need not fear that anxiety will reach
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| works to restore balance and equilibrium,
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| | an uncontrollable level because our body
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| bringing our body back to its normal
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| | cells are wise enough to protect
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| state.
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| | themselves from any potential harm.
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| Let us use our example earlier about
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| | We may even think negatively and perceive
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| graduating top in class. Before the
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| | the worst scenario; yet our bodys
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| valedictory speech, the rising feel goes
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| | ingenuity will still prevail and protect
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| to work. After the speech, the subsiding
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| | us. Even modern science is baffled with
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| feel is responsible for the bodys
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| | the way the human body works, which is
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| equilibrium.
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| | why new discoveries develop as time
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| The rising feel is the controversial
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| | passes by. Whatever situation we find
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| section of the nervous system which
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| | ourselves into, we can be sure of our
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| starts the anxiety (or possibly panic
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| | bodys aim to keep us away from harm.
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| attack), while the subsiding feel is the
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| | To sum up what we have discussed so far,
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| one that brings our body to its original
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| | anxiety or panic attacks are actually
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| comfortable state.
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| | products of our mind; and to a certain
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| You might ask: Exactly what part of our
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| | extent, they are due to body chemistry.
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| body is activated during a panic attack?
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| | Entertain yourself by visualizing a
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| In medical terms, just above the kidney
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| | caricature of two persons - one
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| are the adrenal glands that release
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| | representing your mind and the other one,
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| adrenaline (a hormone) when we are in a
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| | your body. While the mind keeps on doing
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| state of anxiety. The adrenaline is
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| | all sorts of stuff to bring the body to
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| responsible in keeping our anxiety going.
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| | its worst condition (typifying anxiety),
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| Remember that anxiety within controllable
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| | the body keeps its ground - confident and
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| levels is here to protect and not to
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| | barely moving.
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| harm, which is why a continued anxious
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