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Anxiety- Best Way to Cure

Anxiety Disorder is a real illness, andhands or checking ifwindows are locked
is the most common mental health problem- Repeating phrases, numbers etc…
in the United States. According to thePhobias
American Psychiatric Association, more- Fear that triggers intense anxiety
than 25 million Americans suffer fromMany physical symptoms add to the
these disorders. Children as well asdifficulty of anxiety disorders. The
adults are afflicted. There are severalfollowing anxiety disorder symptoms
types of anxiety disorders such asspread across much of the disorders.
Post-traumatic Stress Disorder (PTSD),Many people feel nauseous, or their
Generalized Anxiety Disorder, Panicheart races so fast that they feel like
Disorder, Obsessive Compulsive Disorderthey cannot breathe. They often have
(OCD), and Phobias.headaches, feel dizzy, sweat or have
Anxiety creates stress for all of us, atchills. Shaking or trembling as well as
some time, to varying degrees, but itheavy tension and achy muscles are part
becomes a disorder when it can no longerof the regular regimen. As well, for
be seen as rational, or it is adverselysomeone with an anxiety disorder,
affecting someone's life. Individualschronic sleep problems plague him or
suffer extreme worry, anxiety, panic, orher. It becomes a vicious cycle.
an overwhelming fear of losing controlSleep is an essential requirement for
as well as physical symptoms. Anxietygood health, both mental and physical.
disorders hinder people from livingNot getting enough sleep can result in
their daily life, let alone enjoying itpoor work or school performance,
to the fullest.impaired judgment and decreased
If you, or anyone you know, suffer fromattentiveness, which could result in
the following symptoms of anxietyinjury. In addition, some medications
disorder , it is advisable to encouragegiven to treat anxiety can cause
and/or seek out medical attention. Hereinsomnia, thus the cycle continues.
is a list of the more common symptoms ofOften treatment is avoided due to the
the above anxiety disorders:stigma attached to mental illness.
PTSDPeople try to deal with matters
- Overwhelming feeling of panic or fearthemselves. They hear, "Where's your
- Flashback/reliving of traumatic eventwillpower?" or "All you need is a kick
- Nightmaresin the butt."
- InsomniaThere are many effective anxiety
Generalized Anxiety Disorderdisorder treatments available. The
- Uncontrollable worrisome thoughtsNational Institute of Mental Health
about everyday things, without juststates some of the antidepressant
cause, often exaggerated, lasting formedications that have been effective in
six months.treatment. Psychotherapy is also
Although, treatment may be warrantedrecommended in the form of Behavioral
earlierTherapy and Cognitive-behavioral
- IrritabilityTherapy. It is a good idea to discuss
- Trouble falling or staying asleeptreatment options with your doctor.
Panic DisorderOn a last note, we, as fellow human
- Overwhelming feeling of panicbeings, need to support all people. Lift
- Avoidance of people or placesthe stigma of mental illness and help
- Fear of losing controlothers and ourselves. We need to take
OCDthe time to put ourselves in someone
- Obsessive thoughts, such as germelse's shoes before we judge. We also
contaminationneed to understand that mental illness
- Repetitive actions, such as washingcan happen to anyone, at anytime.



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