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Anxiety- Best Way to Cure

Anxiety Disorder is a real illness, and isOCD
the most common mental health problem in the
United States. According to the American- Obsessive thoughts, such as germ
Psychiatric Association, more than 25 millioncontamination
Americans suffer from these disorders.
Children as well as adults are afflicted.- Repetitive actions, such as washing hands
There are several types of anxiety disordersor  checking  ifwindows  are  locked
such as Post-traumatic Stress Disorder
(PTSD), Generalized Anxiety Disorder, Panic-  Repeating  phrases,  numbers  etc…
Disorder, Obsessive Compulsive Disorder
(OCD),  and  Phobias.Phobias
Anxiety creates stress for all of us, at some-  Fear  that  triggers  intense  anxiety
time, to varying degrees, but it becomes a
disorder when it can no longer be seen asMany physical symptoms add to the difficulty
rational, or it is adversely affectingof anxiety disorders. The following anxiety
someone's life. Individuals suffer extremedisorder symptoms spread across much of the
worry, anxiety, panic, or an overwhelmingdisorders. Many people feel nauseous, or
fear of losing control as well as physicaltheir heart races so fast that they feel like
symptoms. Anxiety disorders hinder peoplethey cannot breathe. They often have
from living their daily life, let aloneheadaches, feel dizzy, sweat or have chills.
enjoying  it  to  the  fullest.Shaking or trembling as well as heavy tension
and achy muscles are part of the regular
If you, or anyone you know, suffer from theregimen. As well, for someone with an anxiety
following symptoms of anxiety disorder , itdisorder, chronic sleep problems plague him
is advisable to encourage and/or seek outor  her.  It  becomes  a  vicious  cycle.
medical attention. Here is a list of the more
common symptoms of the above anxietySleep is an essential requirement for good
disorders:health, both mental and physical. Not getting
enough sleep can result in poor work or
PTSDschool performance, impaired judgment and
decreased attentiveness, which could result
-  Overwhelming  feeling  of  panic  or  fearin injury. In addition, some medications
given to treat anxiety can cause insomnia,
-  Flashback/reliving  of  traumatic  eventthus  the  cycle  continues.
-  NightmaresOften treatment is avoided due to the stigma
attached to mental illness. People try to
-  Insomniadeal with matters themselves. They hear,
"Where's your willpower?" or "All you need is
Generalized  Anxiety  Disordera  kick  in  the  butt."
- Uncontrollable worrisome thoughts aboutThere are many effective anxiety disorder
everyday things, without just cause,treatments available. The National Institute
often  exaggerated,  lasting  for six months.of Mental Health states some of the
antidepressant medications that have been
Although,  treatment may be warranted earliereffective in treatment. Psychotherapy is also
recommended in the form of Behavioral Therapy
-  Irritabilityand Cognitive-behavioral Therapy. It is a
good idea to discuss treatment options with
-  Trouble  falling  or  staying  asleepyour  doctor.
Panic  DisorderOn a last note, we, as fellow human beings,
need to support all people. Lift the stigma
-  Overwhelming  feeling  of  panicof mental illness and help others and
ourselves. We need to take the time to put
-  Avoidance  of  people  or  placesourselves in someone else's shoes before we
judge. We also need to understand that mental
-  Fear  of  losing  controlillness can happen to anyone, at anytime.



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