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Article #38: How to Prevent Suicide

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A British weapon's inspector was found Look for outward sign that shows
dead in the woods after he slashed his deviation from the person's usual self.
wrist. For the past few weeks, he was Observe any changes in functioning. Is
entangled with a controversy about the the person less motivated to work? Does
war in Iraq. the person prefer to stay in bed and
On Monday, a Hyundai executive leaped to withdraw from friends and family members?
his death from the 12th floor. He was on Check also for any physiologic changes
trial for allegedly paying off North such as inability to sleep, eat, and
Korea $100 million to agree to a 2000 concentrate.
summit between North and South Korea. Anticipate complications
In both urban and rural areas, many more Watch out for complications once you know
suicide cases do not go unnoticed. that your loved one is in distress. Be
Through local papers and the town's rumor aware of any changes such as suicidal and
mills, suicide becomes a sad tale and a homicidal behavior and aggression. If not
mystery. showing actual destructive behavior, ask
Why would people kill themselves? for any thoughts of death or wanting to
Recent studies have shown the correlation die or to kill.
between suicide and serotonin deficiency Inquiring about the presence of suicidal
in the brain. Moreover, the presence of or homicidal thought will not push your
significant stress has far-reaching loved one to act destructively. In fact,
consequences especially if such stressor, your loved one might be encouraged to
such as legal entanglements, results in disclose more information and to express
profound hopelessness and depression. well-kept emotions.
Frequently, when there is no immediate Remedy with Early Intervention
resolution to the problem, suicide Early intervention requires you to first
becomes an attractive escape. accept or acknowledge that a problem
It then becomes obvious that suicide is exists and the urgent need to address it.
not only a medical disorder but a Being in denial can only make matters
psychosocial issue. It is more than just worse. Denial interferes in recognizing
a manifestation of emotional distress. It on-going problem.
is a complication of an unresolved state Assist in addressing your loved ones
of affairs. pressing issues. Offer to provide some
There is no question that suicide is financial support or to contact
devastating to everyone. I have seen appropriate government agencies. For
loved ones grapple with the pain of the someone in legal trouble, suggest
loss and shame associated with the manner obtaining the advice of a good lawyer.
of death. Pain and grief among relatives Be available and supportive. Reassure
persist for months despite efforts to your loved ones that you will be in their
feel better though counseling and side no matter what. Let them talk about
medication. their worries and travails. Provide a
Can suicide then be prevented? listening ear. Avoid arguments and
Suicide prevention is as much a science criticisms. Show empathy.
as it is an art. Although applying Be alert for signs of destructive
scientific psychotherapeutic techniques behavior such as wrist slashing,
can be effective, the gentle art of overdosing, verbalizing death, agitated
dealing with the suicidal person makes behavior, writing or changing a will, and
all the difference. giving away properties. If your loved
Having stated these, if clues of suicidal one is in distress, clarify if one has
behavior can be recognized early and entertained destructive thoughts.
sources of stress addressed immediately, Call for help. Because suicidal and
then the risk of suicide can be reduced. homicidal behavior requires immediate
The issue of early recognition and remedy help, further delay is a not an option.
therefore becomes crucial. The CARE Call mental health hotline, mental health
approach can help loved ones cope. services, or emergency rooms to seek
What is the CARE Approach? guidance and to ask for the next step. Do
The CARE Approach is a practical not hesitate to call law enforcement
four-step process that a person can use agencies or mental health crisis team if
in dealing with a disorder such as your loved one refuses to get help.
suicidal behavior and depression. This Educate Yourself
approach emphasizes early recognition and Knowing about the illness, the dos and
intervention. The early process includes don'ts, and how to best cope is a
the following: 1) Check for signs of powerful way of dealing with suicide or
emotional illness 2) Anticipate other destructive behavior. Furthermore,
complications 3) Remedy with early education helps you get rid of
intervention and 4) Educate yourself misconception, self-blame, guilt, and
about the illness. shame.
Check for signs of emotional illness or In summary, suicide, like cancer, has
distress only one goal - death. It has caused
Suicide, like any medical disorder, does agony, sleepless nights, and oceans of
not happen instantly or "out of the tears for those who are left behind.
blue." Usually, it is preceded by However, despite its deadly intentions,
emotional turmoil such as depression, suicide is also a cry for help.
agitation, significant anxiety, Fortunately, simple steps such as the
impulsivity, feelings of hopelessness and CARE approach make suicide surmountable.
helplessness.






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