| Happiness is a summum bonum (total good) of a | | | | calories for nothing, without any benefit. |
| man's life. To be at peace with his inner self is the | | | | Fortunately or unfortunately, there are no over the |
| purpose of his existence. When you move away from | | | | counter medications to cure anxiety. If there are any, |
| it, you are agitated. Distortions in your normal disposition | | | | they are not going to solve your problem at all. |
| begin to occur. You experience fear and confusion | | | | Because, your anxiety is a result of your |
| envelops you. But that is not the end of the program. | | | | misconception about the reality! |
| You need to emerge victorious out of the confusing | | | | The real and everlasting cure for stress and anxiety is |
| cobweb. And, that is all about the cure of stress and | | | | beginning the process of introspection. What is the root |
| anxiety. | | | | cause of the stress? If there are multiple causes, try to |
| Stress and anxiety is always about coming to the | | | | sort out one cause with lesser intensity first. From the |
| terms with you. Anxieties about what happened in the | | | | bundle of negative thoughts, pull them out one by one |
| past are not that intense. If they continue to hurt you, | | | | and treat them, and deal with them, in the manner you |
| they hurt in a lesser degree. Anxieties about the future | | | | should. |
| are what really matter. Out motivated approach to the | | | | Remaining afraid of the problem is no solution. Instead |
| problems of future lead us to never ending confusion | | | | of brooding over the problem, proceed with the |
| and anxiety. | | | | determination that you need to face and emerge |
| To enable you to find the cure for your stress and | | | | victorious. This positive strength of the mind itself will |
| anxiety make a careful analysis of what anxiety is | | | | reduce the punch and stress and anxiety. |
| about. Suppose you are full of anxiety about a | | | | Also remember, stress and anxiety are not diseases |
| particular matter and you continue at that level | | | | as such. They are related to a particular individual. |
| throughout the day. At the end of the day by | | | | There are as many types of stresses and anxiety as |
| remaining in that difficult condition, have you solved the | | | | the population of the world. It is a highly personalized |
| problem? No! Then what is the use of your remaining | | | | level in the disturbance of your equilibrium. So the cure |
| in the state of anxiety? You have simply burned your | | | | has to be found by only you! |