| There is no way that we could appreciate the | | | | |
| good times in life if we hadnt experienced | | | | Change of appetite, and recurring thoughts of |
| the lows. Likewise, it is the memory of | | | | death |
| happier times that get us through the low | | | | |
| points on lifes journey. The peaks and | | | | Any natural depression treatment must be able |
| troughs are normal. They are life. | | | | to target each one of these symptoms and |
| | | | reduce them in the patient. This is where B |
| But when the feelings of sadness persist, or | | | | vitamins come in, as their wide-ranging |
| when we are thrown violently between highs | | | | properties can effectively deal with all the |
| and lows seemingly without reason, then is | | | | signs of depression. |
| the point to seek out depression treatment. | | | | |
| Normally, our experience in life affects our | | | | A B Vitamin for Every Sign of Depression |
| mood, and this controls the hormones released | | | | |
| in our body. Depression results when our | | | | B vitamins for feelings of sadness and |
| hormones control us. | | | | dejection: |
| | | | |
| Depression Treatment( | | | | Pyridoxine, or vitamin B6, is an essential |
| | | | component in the production of SAM-e, a |
| So when the signs of depression are found, | | | | feel-good neurotransmitter that can |
| how can they be treated? Depression treatment | | | | significantly improve a persons mood. |
| usually consists of anti depression medicines | | | | Depression has been linked to deficiencies of |
| such as tricyclic, amitriptyline, imipramine, | | | | vitamin B6 in the body. |
| lithium, and selective serotonin re-uptake | | | | |
| inhibitors that can stabilize the mood of the | | | | B vitamins for an in ability to concentrate |
| patients. However, any good physician will | | | | and make decisions: |
| also recommend a balanced diet to restore any | | | | |
| nutrients that may be deficient in the body | | | | Depression has also been linked with anemia, |
| and thus be causing the depression. It is | | | | and inability to concentrate, coupled with a |
| because of this that supplementing medication | | | | feeling of tiredness, is consistent with a |
| with vitamins is also highly recommended in | | | | low red-blood cell count. Vitamin B12 can be |
| the treatment of depression. | | | | used as a depression treatment because it |
| | | | helps in producing and maintaining red blood |
| B vitamins, a collection of similar, but not | | | | cells responsible in oxygen transportation in |
| identical, vitamins are shown to have a wide | | | | body, controlling mood swings. |
| range of properties that can effectivelt | | | | |
| treat each of the major signs of depression. | | | | B vitamins for feelings of fearfulness and |
| So lets look at these in more detail | | | | anxiety: |
| | | | |
| Knowing the Signs of Depression | | | | Studies have shown that low levels of folic |
| | | | acid, or vitamin B9, can cause depression. |
| Depression can be classed into two main | | | | Folic acid makes an effective depression |
| types: | | | | treatment because it clears stress hormones |
| | | | from the liver, reducing feelings of anxiety. |
| Anxiety depression occurs when the levels of | | | | |
| hormones that make us feel happy are too low | | | | B vitamins for feelings of fearfulness and |
| in the body. Sufferers feel sad, low, and | | | | anxiety: |
| dejected and crucially, the anxiety | | | | |
| depression persists for at least two weeks | | | | A double-blind study conducted on women |
| without interruption. Anxiety depression is | | | | showed that vitamin B6 treatment for |
| also called unipolar depression and can be | | | | depression can bring emotional stability and |
| triggered by any stressful situation such as | | | | hormonal balance. Supplements of vitamin B6 |
| a death, loss of a job, or the break up of a | | | | can help women get rid of their post |
| relationship. | | | | menopause anxiety and depression. Folic acid |
| | | | is also important for the proper functioning |
| Manic depression, or bipolar disorder, is | | | | of the brain and the maintenance of emotional |
| another form of depression( in which a | | | | stability. |
| patient suffers from extreme mood swings from | | | | |
| very high to very low. Manic depression is | | | | So what B vitamins do I need? |
| caused by hormonal imbalances. | | | | |
| | | | The simple answer is: all of them! It has |
| For both types, the main symptoms and signs | | | | been found that taking high dosages of a |
| of depression are: | | | | particular type of B vitamin can induce |
| | | | deficiencies of the others. This can lead to |
| Loss of interest, headaches, and stomachaches | | | | other symptoms that can only confuse and |
| | | | hinder normal depression treatment. That is |
| Inability to concentrate, sleep, and make | | | | why a B vitamin complex, containing all the B |
| decisions | | | | vitamins mentioned in this article, plus all |
| | | | the others useful in the maintenance of |
| Feeling of tiredness, fearfulness, and | | | | optimum health of the body is recommended for |
| dejection | | | | natural depression treatment. |