| More than 19 million people in the United States have a | | | | their anxiety and depression, however those are just |
| social anxiety disorder and any one, including celebrities, | | | | short term remedies. If you want to really get over this |
| can have it. Many people don't ask for help because | | | | mental disorder, you need to put effort in to it. You |
| they are embarrassed and afraid of asking for it. | | | | need to try to meet new people and face your fears. |
| The usual symptoms are: being afraid of meeting | | | | If are too scared to do this on your own, then is better |
| people, afraid of talking to strangers, avoidance social | | | | to go with a psychotherapist who he can help you and |
| activities, wanting to be alone most of the time and life | | | | guide you. |
| seems like it's a struggle every day because they | | | | Famous people have had social anxiety as well. Kim |
| don't know who are they going to have to talk to. | | | | Basinger had a few panic attacks due to her anxiety |
| However, there is a cure for the disorder. It consists of | | | | problem, but after getting professional help she was |
| changing your thought patterns for new ones and also | | | | able to overcome it. |
| changing your behavior to accept social interactions. Its | | | | If you really want to have a normal social life, then you |
| not always easy but it can be done, you just need | | | | need to seek help. Drugs, alcohol and anti depressants |
| professional help and cognitive treatment. | | | | are not going to do you any good. |
| There are people that use medications as a cure for | | | | |