| ymptoms of panic can hit any one of us. This is a | | | | pounding heart, weakness, feelings of being faint, and |
| normal human defense mechanism called the | | | | dizziness. Your hands may feel numb or they may |
| ‘fight or flight’ instinct and this defensive | | | | tingle. You will experience chest pains, smothering |
| mechanism has helped humans evolve to the state | | | | sensations, a sense of unreality. All of these feelings |
| that we’re in now. However, our day to day | | | | may lead you to believe that you are having a heart |
| stress filled lives can bring unwanted anxieties into our | | | | attack, a stroke or even dying. |
| spheres and it’s when these anxieties | | | | Anxiety panic disorder attacks can occur at any time. |
| repeatedly occur that they can turn into an anxiety | | | | These attacks can last anywhere from a few minutes |
| panic disorder. | | | | up to 10 minutes and there are even rare cases |
| Anxiety and panic can strike anyone at any time and | | | | where a case anxiety panic disorder can last for |
| these attacks can be debilitating as your entire life | | | | about an hour. |
| becomes centered on waiting for a panic attack to | | | | For people who suffer from anxiety panic disorder |
| strike. The feelings can make you feel that | | | | there are other maladies that need to be treated as |
| you’re experiencing a stroke, a heart attack or | | | | well. Depression and alcoholism are some of the |
| even that you’re dying. When no medical help | | | | accompanying illnesses and sometimes panic attacks |
| can be found to treat this “mysterious” | | | | can spawn phobias as well. These phobias occur |
| condition, then you’re left to wonder when the | | | | where a panic attack first happened. This may even |
| next attack may happen. As you’re unable to | | | | cause an anxiety panic disorder sufferer to restrict |
| predict the next attack you become extremely | | | | their lives so they avoid situations that might invite |
| anxious and you might also develop a lingering and | | | | another attack. |
| intense worry that your next attack could happen the | | | | If you suffer from an anxiety panic disorder |
| next minute. | | | | you’ll know just how debilitating it can be. To |
| These intense emotions can keep you on a roller | | | | that end an anxiety panic disorder sufferer has a |
| coaster of anxiety and panic. The more these | | | | number of options to choose from to either learn to |
| symptoms are repeated, your brain begins to dictate | | | | cope with their condition or to find a fitting cure. The |
| how you should live so as not to experience any more | | | | first step however, is as always in your hands – |
| panic attacks. This then, spirals into anxiety panic | | | | only you can find a suitable method of ‘cope or |
| disorder. | | | | cure’ for your anxiety panic disorder. |
| The symptoms of anxiety panic disorder include | | | | |