| Many have struggled to find out what causes panic | | | | make you feel so uneasy that you end up wanting to |
| attacks. The main reason behind this is because panic | | | | run away. When you feel this, you end up having to |
| attacks have been known to have a vague causative | | | | fight it with the thought that running away is not a |
| agent. To help you know more about the causes of | | | | social norm. If you do, you end up an outcast. With |
| panic attacks, we have listed below most common | | | | thoughts like these, you end up getting pressured. As |
| one which is anxiety disorder. | | | | you know, once a person gets pressured, anxiety sets |
| Anxiety Disorders | | | | in. should it become too great, panic also follows. |
| This is said to be the leading cause of panic attacks. | | | | Specific Phobias |
| This is because the attacks never happen unless you | | | | There are many people out there that may not have |
| get high levels of anxiety. Don't get this information | | | | social phobias but have specific phobias. Fear over |
| wrong. Anxiety is a natural feeling. In fact, it is even a | | | | animals such as snakes and spiders, fear over |
| good thing. Because of anxiety, you are able to get | | | | situations such as being enclosed in small spaces, fear |
| yourself out of an otherwise dangerous situation. | | | | of heights, and many more exist. Just like the social |
| Because of anxiety, mankind is able to survive. | | | | phobia, you can expect that the more you are |
| However, there are times, situations, and conditions | | | | exposed to the things that you fear, the more you |
| that make us have high levels of anxiety. So high are | | | | become anxious. As a matter of fact, even the mere |
| the levels that we end up panicking. As a result, our | | | | thought of being near the object or situation that you |
| brains tell our bodies things such as having difficulty in | | | | have a phobia on is enough to cause great amounts |
| breathing, feeling dizzy, having the urge to vomit. The | | | | of anxiety from you. |
| good thing about it is that these feelings are not really | | | | Obsessive-Compulsive Disorder |
| true. There's nothing wrong with your body. The bad | | | | More popularly termed as OCD, this is where a |
| thing is that you and your body really feels and | | | | specific ritual is involved. There are some people who |
| believes that the feelings are true. As a result, you give | | | | need to wash their hands 20 times before they can |
| in to it and a panic attack now follows. | | | | eat. Others need to lock and unlock the door several |
| There are several disorders that provoke anxiety on | | | | times before they can get to the next door. Whatever |
| your part. The ones listed below are just some of | | | | the OCD is, failure to do so results in high levels of |
| what causes panic attacks: | | | | anxiety. With this, you know that panic and panic |
| Social Phobia | | | | attacks result. |
| Have you ever heard of agoraphobia? In simpler | | | | What causes panic attacks depends highly on the |
| terms, this simply is translated to "fear of crowds". | | | | person. Anxiety disorders are just few of the many. |
| There are a lot more phobias that make you feel | | | | What about you, what do you think causes your panic |
| uneasy in society. Whatever they are, these phobias | | | | attacks? |