| People often ask themselves, "What causes panic | | | | other symptoms... and these eventually cause more. |
| attacks?" They typically blame situations that they are | | | | This is how the cycle of anxiety starts. |
| in or other forces which are out of their control. What | | | | When your body reaches a breaking point... it causes |
| they do not realize is that panic disorders are often | | | | you to have a panic attack to stop the cycle of |
| caused by exhaustion either physical, emotional or | | | | anxiety. Your exhaustion is what causes panic |
| mental. | | | | attacks... and your body does all it can do to stop the |
| When you are constantly tired and run down your | | | | feelings of anxiety and fear. |
| body is in a consistent nervous state. You can never | | | | This cycle keeps repeating itself until you do something |
| truly relax or calm down due to the fact that you are | | | | to stop it... it will not go away on its own. Many people |
| never truly rested. When this happens... this nervous | | | | suffer from anxiety and panic attacks for years |
| energy eventually manifests itself as panic and anxiety. | | | | before they seek out help. This causes the person |
| Being nervous and jittery really confuses your body | | | | years and years of pain an unneeded anxiety. The |
| and mind. Eventually these feelings become more and | | | | feelings of dread and anxiety make life almost |
| more pronounced... then they become what causes | | | | unbearable. |
| panic attacks. When these feelings build up to the point | | | | If you can work on you exhaustion, which is what |
| where they become physical symptoms they cause | | | | causes panic attacks, you can stop your disorder |
| the person experiencing them a lot of confusion and | | | | before it gets out of control. If you are physically |
| fear. | | | | drained set aside enough time for you to sleep at night. |
| When a person starts to manifest actual symptoms | | | | If you feel mentally drained... try meditation, yoga, |
| their minds start racing. You start to get concerned | | | | working on a hobby, or exercise. If you are emotionally |
| with your symptoms and you cannot stop thinking | | | | drained... you can work on it through therapy or talking. |
| about them. All of this concern causes you to manifest | | | | |