| Do you ever wonder what causes panic attacks? | | | | another attack. Knowing that they can very likely have |
| There are several causes though most anxiety | | | | some more attack in the future becomes a trigger for |
| attacks are commonly brought on by fear and stress. | | | | this anxiety disorder. When you feel afraid or are |
| These are two different feelings where when fear | | | | scared of a possible attack on you, then it could lead |
| becomes overwhelming and or you are put under | | | | to mental disorders. |
| excessive stress; an attack will be the result. In this | | | | 4. Excessive stress or tension. Stress is one more |
| article, we will look at 5 of the most possible causes of | | | | trigger for anxiety disorder. If you think that you are |
| panic attacks. | | | | going through a lot of stress due to work pressure or |
| 1. Alcohol or drug abuse. When people with mental | | | | heavy personal commitments, then it is better that you |
| disorders resort to anti-depressants often times they | | | | seek some medical help as this could lead to an |
| use them excessively. Excess use of these | | | | anxiety problem. All those people who are in |
| anti-depressants can trigger mental disorders. There | | | | demanding situations or professions can go through |
| comes a stage when people become so dependent | | | | this kind of stress. |
| on these medications that they are not able to live | | | | 5. Genes,lifestyle and diet. There is some belief that |
| even a single day without it. This craving for anti | | | | genes has something to do with this mental disorder. |
| depressants can make them feel very tensed and | | | | Being easily stressed out parents or family could be |
| restless if they do not get one. | | | | inherited. The lifestyle and diet of a person which are |
| 2. Situational Stress. Instances like making a speech in | | | | the direct by product of the behavior and lifestyle of |
| front of a huge audience or expectation of a | | | | the person along with his environment is also one of |
| presentation in class would make people become very | | | | the major causes of this mental disorder. |
| nervous. This nervousness and fear can trigger or | | | | Panic attacks are commonly brought on by fear and |
| transform into nervous disorders. People going through | | | | stress. These are two different feelings where when |
| these feelings usually feel like killing themselves or | | | | fear becomes overwhelming and or you are put under |
| running away to a place where there is no one and | | | | excessive stress, anxiety attack will be the result. In |
| where they can be all by themselves. | | | | this article we have outlined 5 possible answers to the |
| 3. Fear of another attack. A person who have | | | | question: what causes panic attacks. |
| experienced anxiety disorder becomes fearful of | | | | |