| Anxiety disorders, also known as panic attack are | | | | Even though there is no cure to these attacks, you |
| basically attacks , mild or severe, caused due to | | | | can easily control them. Generally they are caused due |
| anxiety over some issue - Could be a small problem | | | | to fear or anxiety - Both of which can be faced and |
| like what clothes to wear for a party or worry over | | | | controlled through willingness. Some people who suffer |
| impending exams. The level of attacks and reasons | | | | from these panic attacks fear these attacks so much |
| vary from person to person. | | | | that this anxiety becomes a root cause of more |
| Some symptoms of these attacks are - pounding | | | | attacks. Hence, you should calm yourself and learn to |
| heart, shortness of breath, feeling of lightheadedness | | | | relax your muscles. Take deep breaths and try to be |
| or fainting, prickling feeling, chest pain and much more. If | | | | in your comfort zone when you feel an attack is |
| you ever face these symptoms, you would know you | | | | coming your way. These tips can help you gradually |
| are suffering from anxiety disorder panic attacks. Well, | | | | come to terms with and overcome these panic |
| if it is some condolence, you are not alone. Many | | | | attacks. So even though there is no cure, they can be |
| people suffer from these attacks regularly - over 5 % | | | | curbed easily - It is up to you as to how well you |
| people in the US itself are known to suffer from some | | | | control them. |
| sort of anxiety disorder. | | | | |