| The first thing when you talk with anyone (including a | | | | - Meditation - put on a meditation tape, start breathing |
| doctor) about how to treat anxiety panic attacks, they | | | | in and out slowly, and just listen to the guiding voice. In |
| tell you there are x, y and z pills that will help. But these | | | | no time, you will have forgotten about your panic |
| are chemicals, chemicals and chemicals again. And | | | | attack! |
| they have nasty after and side effects as well, as we | | | | - Other Relaxation techniques, such as listening to |
| all know. | | | | calming (reiki style) music, or any music that you find |
| From Xanax, to Clonidine, to Rivotril and whatever else | | | | soothing and comforting |
| you're pumping yourself full just to take the edge off | | | | - Reduce your coffee intake, to stop pumping you full |
| the anxiety panic attacks, you're given everything ever | | | | of adrenaline - if you can, stop the coffee completely. |
| tried by man - and woman. They do help for the short | | | | If you can't, just drink one cup in the morning with your |
| term, but for the long term, all they do is leave you | | | | breakfast. |
| dizzy, confused and some even addictide to them. | | | | - During the day drink chamomile tea instead |
| Sad, but true. | | | | - Have a few natural essential oils around the house, |
| Is there anything else you can do NATURALLY, | | | | and take a whiff. I had particular success with |
| without taking pills after pills, that help? | | | | lavender, frankincense, chamomile and marjoram We |
| Well here are a few tips I've picked up long the way, | | | | are all different, and for each of us, different things will |
| that helped me particularly. Hope they will be of help to | | | | help. |
| you as well. | | | | |