| You have probably seen so many articles and books | | | | body. Then once you start relaxing they will just keep |
| recommending hypnosis for treating anxiety and panic | | | | getting you more and more relaxed. The first time is |
| attacks. But I am sure a lot of people out there are | | | | always the hardest but try and go with the flow here |
| just wondering well what happens when you go see a | | | | and just let go. It's a great experience to let go when |
| hypnotherapist for the first time. If your already in state | | | | you have been so tense from anxiety and panic |
| of anxiety attacks the last thing you need is to be | | | | attacks. |
| feeling anxious about going to see a hypnotherapist | | | | Then once they can see you are relaxed they will |
| and doing hypnotherapy. | | | | start making suggestions in your mind about a way for |
| So speaking from experience I thought I would write | | | | you to get through this time. They may also get you |
| my experiences so you have some idea what to | | | | do some visualizations' and put you in a place that |
| expect if you decide that this is something for you. | | | | feels nice to be there. Its all part of getting you to relax. |
| The first thing is they ask you questions about what is | | | | All this usually lasts about 30mins or even longer but |
| going on with your life and what you are experiencing | | | | the first session is usually only about 30min long. |
| and what you would like to achieve by doing hypnosis. | | | | In the first session you may feel a bit uncomfortable |
| So they can get to know you better and you feel a | | | | and that's ok because this is all new territory for you. |
| little bit at ease, | | | | But remember if you're making the move to do |
| Once that has been discussed they will usually explain | | | | something about getting rid of anxiety and panic |
| what hypnotherapy is about and what is going to | | | | attacks then that's the most important thing here. |
| happen so you understand the process. Most | | | | Now if your not comfortable about going and seeing |
| practitioners have the same method and some have | | | | someone for hypnotherapy then there a lot of CDs |
| different methods but really hypnotherapy is all about | | | | that you can buy and do it yourself in the comfort of |
| getting you to relax.. | | | | your own home. But I feel that going to see a |
| So once the formalities are over you usually lay on a | | | | hypnotherapist at least once you will benefit a great |
| couch or suit in a comfortable recliner chair. They will | | | | deal because then if you have questions they can be |
| get you to close your eyes and they will start guiding | | | | answered while you are there. Then you can could do |
| you to relax, by taking deep breaths and relaxing your | | | | it at home at your own leisure. |