| To succeed in any thing you have to go through | | | | a life that is free of severe anxiety. |
| somewhat of a process or procedure to getting your | | | | Another important quality that a sufferer of general |
| goal. You have to learn what steps to take and what | | | | anxiety and panic attacks must hone is persistence. |
| things you need to do to achieve success. But there | | | | Once you've decided that you will find a solution to |
| are underlying qualities you have to foster in order to | | | | your condition, and you go out of your way to find |
| be able to execute these things until you succeed. | | | | such a solution, it is inevitable that you will go through |
| Here are the four qualities you must cultivate to | | | | systems and things that will fail you or simply be ok but |
| guarantee success in your quest to treat your panic | | | | not quite good enough. And even when you finally find |
| attacks: | | | | something that works for you, you have to be |
| - Confidence | | | | persistent in using it as much as is necessary to make |
| - Persistence | | | | a permanent effect in eliminating your severe general |
| - Courage/Bravery | | | | anxiety and panic attacks. You can't just try anything |
| - And being fed up with your anxiety and deciding that | | | | once and expect it to produce life changing effects. |
| you won't let it control and ruin your life. | | | | You have to be persistent and keep practicing |
| Let's start with "being fed up with your anxiety and | | | | whatever it is that will help you with achieving your |
| deciding that you won't let it control and ruin your life." I | | | | goal of being free from panic attacks. |
| guess you could sum that sentence as "being decided." | | | | Confidence is an essential quality you must have in |
| If you don't have this attitude you will not have the | | | | treating panic attacks. This may sound like a |
| push necessary to overcome your anxiety attacks... | | | | contradiction because someone who has had a panic |
| 'nuf said. | | | | attack has taken a real sever blow to their confidence. |
| Courageous or brave is exactly what a person | | | | When someone is prone to severe anxiety and panic |
| afflicted with general anxiety and panic disorder is | | | | attacks their every day life is shadowed with the fear |
| when they decide that they wont let their anxieties | | | | that what ever it is they need to do or want to do |
| dictate their decisions in every day life. See, the fear | | | | may trigger a panic attack and this increases their |
| that people who have gone through panic attacks feel, | | | | anxiety levels and fear. It's the opposite of confidence. |
| are real, even though it may seem that the person is | | | | But then again, if a person has made the decision that |
| being afraid of petty things that normal people do | | | | they won't let this condition interfere with their life and |
| every day like driving, walking amongst a crowd, being | | | | they courageously go about their lives and persist at it, |
| in a social gathering, etc. If you are someone that is | | | | applying methods and lifestyle changes, which help |
| suffering from severe general anxiety and panic | | | | them slowly be able to control their general anxiety |
| attacks and you keep being brave and keep trying to | | | | and eventually eliminate it, then their confidence will |
| live your life where you don't let fear stop you... guess | | | | grow. And the more confident you become the less |
| what? You are building your inner strength. You are | | | | your fear and anxieties will be able to stop you from |
| building on many small daily successes, and this will all | | | | living a life that is free. |
| add up to making the difference in having a chance to | | | | |