| A symptom is a condition that doctors and nurses use | | | | down and breathe evenly. |
| to distinguish between specific illnesses and | | | | Hot and Cold Chills - One of the very initial signs of an |
| sicknesses. Most people who suffer from an anxiety | | | | anxiety attack is sudden hot or cold chills. |
| disorder do not have an illness, they have a behavioral | | | | Upset Stomach - This can include losing your appetite, |
| issue. It is common for a lot of people who have | | | | suddenly feeling hungry and is often associated with |
| anxiety attacks to have no noticeable physical | | | | dry mouth. |
| problems but rather mental issues. | | | | Lack of Sensation - If your face or any part of your |
| If you are feeling extremely stressed and there is no | | | | body starts to tingle you might be suffering from a |
| logical reason to do so then you are experiencing an | | | | panic attack. |
| anxiety panic attack. This usually occurs when | | | | These symptoms and severity of the attack will vary |
| someone is distressed over issues which he or she | | | | for each individual person. However, most sufferers will |
| cannot control. Every individual person will undergo | | | | agree that rapid breathing and a fast heart rate are |
| different anxiety panic attack symptoms. Each person | | | | the most common. These same individuals will also |
| will also react to fear and stress in a different way. | | | | agree that these can often be the worst symptoms to |
| The following list shows the most common anxiety | | | | experience. This is because they are often associated |
| panic attack symptoms. | | | | with having a heart attack. On the bright side, it is very |
| Irregular Heart Beat - This is a very ordinary symptom | | | | unusual for a person to die from an anxiety attack. |
| during panic attacks and is often associated with | | | | Doctors are still unsure why the heart will race during |
| extreme sweating. | | | | an attack. But what they do know is that when an |
| Fright - This occurs when a person worries too much | | | | attack occurs your body will release adrenaline. |
| about a certain situation. For example, this could occur | | | | Adrenaline will further stimulate your heart and nervous |
| at a company dinner and you are afraid that everyone | | | | system. The body does this because it is trying to get |
| is watching you eat. | | | | itself ready for any potential danger. |
| Wooziness - This can occur very suddenly and most | | | | By noticing any of the above symptoms you may be |
| of the time you will feel woozy and lightheaded. | | | | able to control and stop an anxiety attack from |
| Feeling Pain In Your Chest - This usually starts with an | | | | occurring. In order to do this you need to control your |
| irregular breathing problem. If you experience this you | | | | emotions and be very alert to your body's signals. |
| should immediately try to slow your breathing pattern | | | | |