| The fear of public speaking phobia is very real but is it | | | | results however the negative effects of drugs on the |
| a social anxiety disorder? | | | | mind and body are not worth it. Let's look deeper into |
| Social anxiety is referred to by Doctors as a disorder | | | | this. |
| but it really is a case of your mind being stuck in the | | | | Social settings and situations can become far too |
| gear of fear as I call it. Disorder suggests that the fear | | | | much for you to face if you are suffering from any of |
| of public speaking phobia or any anxiety issues are | | | | the so called social phobia disorders. They can cause |
| diseases. The true experts disagree, as do I. Let us | | | | overwhelm, anxiousness and extreme |
| look closer at social anxiety. | | | | self-consciousness. |
| For the most part you can provide some social | | | | These anxious thoughts flash quickly in your |
| anxiety help you require by a simple but practiced shift | | | | awareness. When they do, you immediately react with |
| in your awareness. Remember, social anxiety is not a | | | | fear as you run the thought through your conscious |
| disorder. It is a way of thinking and feeling and your | | | | mind. The fearful reaction that follows sends a |
| response to your thoughts and feelings. | | | | shock-wave affect through your nervous system. It is |
| Therefore social phobia treatment need not | | | | most intense in your stomach because of the amount |
| necessarily involve medications. They are not the | | | | of nerve endings located there. |
| solution. True they may provide you with short term | | | | |