| You might have, at one point in time, experienced | | | | people? |
| anxiety. You might, of course, know what it feels like. If | | | | 6. Are you experiencing the feeling that impending |
| you don't, then a simple scenario wherein you are | | | | doom and danger is just around the corner and will be |
| more or less going to feel anxiety would be when you | | | | getting you anytime? |
| are anticipating a big date. You would be prone to | | | | 7. Do you feel your heart pounding wildly with no logical |
| feeling like there are butterflies in your stomach. Your | | | | reason at all and at unexpected times? |
| hands would be prone to sweating. You will also be | | | | If your answers are mostly yes, then you have an |
| prone to having a heady feeling. The same sets of | | | | anxiety attack disorder. It more or less happens |
| emotions and physiological reactions happen when we | | | | because of a chemical imbalance due to the sudden |
| are fearful or worried about something. An anxiety | | | | surge of adrenaline sending emergency signals to your |
| attack is the same thing but on a more elevated level. | | | | brain. Studies show that this is hereditary. It can also be |
| An anxiety attack episode may lead to a disruption of | | | | caused by past episodes of emotional trauma or a |
| your usual routine and may, also, lead to the atrophy of | | | | serious illness. |
| your social life if it starts to occur subsequently. | | | | People who are experiencing anxiety attacks are |
| To be able to tell whether you are experiencing an | | | | prone to developing cardiovascular and nervous |
| anxiety disorder, you should answer yes to the | | | | disease. Because of this, a number of treatments for |
| following questions: | | | | anxiety attacks are existing. These treatments for |
| 1. Does your constant feeling of anxiety greatly | | | | anxiety attacks are dependent on the person who will |
| interfere with your daily routine? | | | | be making use of them. Medications are the traditional |
| 2. Are you always worried, tense, stressed out, and | | | | ones, but more and more experts are recommending |
| feeling edgy? | | | | cognitive behavioral therapy since it is a more |
| 3. Do you feel constant pangs of terror or fear? | | | | permanent way in order to solve the problem and |
| 4. Are you always plagued by different feelings of | | | | make it go away forever. |
| fear and other similar feelings that you simply can't do | | | | To be able to have the best treatment for anxiety |
| away with right away? | | | | attacks, it would be best for you to approach an |
| 5. Do you find yourself avoiding certain types of | | | | expert. There are a lot of professionals online who will |
| situations that Do you find yourself avoiding certain | | | | be able to help you or your loved ones finally say |
| types of situations that you feel would agitate you | | | | goodbye to anxiety attacks and hello to a peaceful |
| when they normally wouldn't really affect other | | | | and happy life. |