| Have you struggled with anxious thoughts that will not | | | | reason):o Palpitationso Shortness of breatho A feeling |
| stop? Do you ever feel uncomfortable in enclosed | | | | of suffocationo A sense of dangero The need to |
| spaces such as supermarkets, cinemas, public | | | | escapeo Tremorso Dizzinesso Cold or heat waveso |
| transport or even sitting at the hair dressers? Are you | | | | Pain, stinging or discomfort in the chesto Nausea or |
| nervous and on edge in normal situations that never | | | | digestive discomforto A sense that things are not |
| bothered you before? You could be suffering from | | | | realistic.o Fear of losing controlo Fear of death |
| anxiety and panic attacks. | | | | When do anxiety and panic attacks happen? |
| I discovered I was suffering from anxiety and panic | | | | Anxiety attacks can appear suddenly, without warning |
| attacks when one day I felt a sudden shortness of | | | | what so ever. They can appear in certain situations, |
| breath and pain in my chest. I was sure I was going | | | | like inside a closed elevator, during driving on a bridge, |
| through a heart attack. I ran to the ER only to find that | | | | or while talking in front of an audience. But they can |
| nothing is wrong in my heart and it is all in my head... I | | | | also appear without any kind of trigger, completely out |
| had a severe anxiety attack. | | | | of the blue. Even when not experiencing anxiety |
| Test yourself: Are you suffering from anxiety and | | | | attack, the person can become more and more |
| panic attacks? | | | | nervous and worried and try to be prepared physically |
| People who suffer from anxiety and panic sometimes | | | | and mentally to the next attack. This contributes to |
| feel like they have a heart attack or they are going | | | | more anxiety and feeds anxiety attacks - into full |
| crazy, with no clear reason. They may feel palpitations, | | | | blown panic disorder. |
| chest pain or pressure, sweating, feelings of stinging, | | | | What to do next |
| burning internal tremors, feeling of shortness of breath, | | | | Millions of people from all walks of life deal with anxiety |
| fear of death or fear of losing control. These feelings | | | | and panic attacks everyday. Thank goodness, there's |
| reach a peek within about 10 minutes and include at | | | | a proven, effective, natural remedy to help you and |
| least 4 of the following symptoms (without a medical | | | | anyone else suffering from anxiety and panic attacks. |