| Anxiety is an unpleasant state of mental uneasiness or | | | | system. It is always active at a basal level and |
| concern about some uncertain event. It is an emotion | | | | becomes more active during times of stress. Once |
| that you feel when under threat as your sympathetic | | | | released, norepinephrine and epinephrine bind |
| nervous system kicks in to prepare for danger. | | | | adrenergic receptors on peripheral tissues, which |
| Anxiety is a vicious circle of thoughts, sensations, and | | | | causes the effects seen during the fight-or-flight |
| behaviors. The origins of an anxious mood lie in your | | | | response. Physically, adrenaline begins pouring through |
| thoughts, some of which you may not even be aware | | | | your system, your digestion shuts down, your heart |
| of. These thoughts lead to reactions in the body, | | | | beats faster, your liver releases stored sugar into your |
| causing physical sensations and affecting your | | | | bloodstream, you sweat, and your pupils dilate. |
| behavior. Now, what are the symptoms of anxiety and | | | | Panic attacks are frightening but fortunately physically |
| panic attacks? | | | | harmless episodes. People experiencing panic attacks |
| Click Here For Panic Away Instant Access Now! | | | | may fear they are dying, that they are suffocating, or |
| But first, here is a list of behaviors that are linked to | | | | that they are having a heart attack. Physical |
| anxiety: drinking alcohol, pacing or fidgeting, lack of | | | | symptoms include palpitations, trembling, weak knees, |
| exercise, smoking cigarettes, driving aggressively, | | | | dizziness, chest or stomach pains, pins and needles, |
| avoiding people or situations, spending too much | | | | nausea, muscle pains, diarrhea, breathlessness, feeling |
| money, drinking too much caffeine, working long hours, | | | | of unreality, weak bladder, visual disturbances, tension, |
| bottling up feelings, taking drugs, irregular eating | | | | dry mouth and throat, and sweating. |
| patterns, and biting your nails. | | | | If you want to eliminate anxiety and panic attacks, then |
| The sympathetic nervous system is a branch of the | | | | you have to stop fearing when your next attack is |
| autonomic nervous system, along with the enteric | | | | going to happen. Relax. Breathe. De-stress. |
| nervous system and the parasympathetic nervous | | | | |