| Anxiety comes from many different aspects... | | | | worrying thoughts the self esteem. Just like some |
| Alcoholism, Depression, Grief and Stress etc. | | | | people find it hard to except the positive words |
| Whatever the cause your mind is invaded by worrying | | | | spoken to them, yet have no problems believing the |
| and frightening thoughts. In order to control these | | | | negative things that people say to them. |
| thoughts, you first need to understand why they affect | | | | It works very much the same with your thoughts, |
| your lives so much. So how do you stop the intrusive | | | | when you have negative or worrying thoughts, you |
| thoughts that cause Anxiety and Panic Attack. | | | | tend to concentrate on them and not the positive and |
| Understanding that it is not the the intrusive thoughts | | | | happy thoughts... and then so it goes... off into panic |
| that are responsible for your despair is the one of the | | | | mode. The symptoms as frightening as they are can |
| steps in overcoming Anxiety and panic attacks. It's the | | | | be controlled, it's just a matter of understanding your |
| way you react to the thoughts that causes your mind | | | | anxiety disorder and learning some coping skills to help |
| and body to go into panic mode. Anyone who suffers | | | | you over come the fear that Anxiety brings on. |
| from Anxiety and Panic Attacks know only to well | | | | Learning to control our thoughts is another step |
| how frightening that panic mode can be. I found it | | | | towards beating Anxiety and Panic attacks. In my |
| terrifying when I had a panic attack when I was out of | | | | case I learned that these attacks couldn't hurt me, that |
| the house, but found it extremely distressing when I | | | | was the hard part. I then learned that if I faced my |
| found I wasn't even safe at home. | | | | thoughts and the things that made me anxious, I could |
| My home was my safe place and when I found out | | | | take control again and not be crippled by my Anxiety |
| the anxiety intruder could invade my home..it left me | | | | Disorder. Anxiety can be overcome, sometimes in a |
| felling pretty helpless. It's amazing how these intrusive | | | | very short time, for some people it might be a longer |
| thoughts can turn your life upside down and badly | | | | process but it's one you can overcome with a little |
| affect the wiring in your brain. I like to to compare the | | | | help. |