| Your short of breath. Your heart won't stop racing and | | | | Capture that feeling in your minds eye and tell yourself |
| your unbelievably tense, and you feel like you can't | | | | to allow your body to feel that way right now. Keep |
| breathe. What is wrong with you? Why do you feel | | | | up these visuals while inhaling and exhaling deep |
| this way? What is a "Panic Attack"? A panic attack | | | | breaths. Soon you will begin to feel the stress and |
| occurs when the body gets overloaded with stress. It | | | | anxiety leave you as it is replaced by a relaxed and |
| cannot handle the anxiety it is being put under, and so | | | | clam feeling. This technique has been useful to |
| then it manifests itself into what is termed a "Panic | | | | thousands of panic attack sufferers around he world. |
| Attack". | | | | These "Panic Attacks" are more common around the |
| Learning to cope with the panic attacks, can be very | | | | world than you may realize. One on the most |
| difficult in the beginning. You must learn to keep your | | | | important thing to remember is to always try stay |
| fears from getting worse, and out of control if nothing | | | | clam. That's not always as easy as it sounds, |
| else. Realize that you are in complete control of the | | | | however there is help from a few online sites where |
| given situation. There are some steps you can take to | | | | one can find a host of other techniques that can be |
| prepare right now, before you have your next attack. | | | | used to stop panic attacks from happening again. One |
| These steps can make dealing with the next | | | | site you might find useful is: This site focuses on the |
| occurrence significantly easier. | | | | prevention of ongoing panic attacks in the future. With |
| Try to think about the most relaxing and peaceful | | | | time you will find that such panic attacks should |
| place you have ever been. Try to remember with | | | | become easier to control and manage. |
| every sense of your body the way it made you feel. | | | | |