| Social anxiety disorder or SAD can make life much | | | | okay to have silence moments sometimes, even if |
| less enjoyable, sufferers avoid social situations | | | | they're really uncomfortable. |
| because of fear of being judged or rejected. Because | | | | Don't think that asking questions might be nosey, this is |
| of that it is really hard for socially anxious people to | | | | one of the best things to do when there are no topics |
| find friends. There is social anxiety disorder cure | | | | to talk about, just ask typical questions about work or |
| available for everyone. In this article I want to give you | | | | school. Of course don't add a question after question, |
| some tips how to find friends for people who suffer | | | | it's good to add some comments sometimes or tell a |
| social anxiety disorder. | | | | little about yourself. If a person asks a question from |
| Because of suffering SAD often people think that they | | | | you, it is really likely that this person actually wants you |
| wont be accepted as who they are, so they may try | | | | to ask this question from him/her too. Try to look |
| to be someone who they are not, this is one of the | | | | interested and motivate person to talk more. |
| biggest mistakes - always be who you are and you | | | | One really effective way to find friends for people |
| will be accepted. | | | | who sufferers is to join a group that focuses on your |
| It is really important to look approachable, easiest way | | | | hobby. If you have a hobby that you have been doing |
| to do that is to smile, that will make you look friendly | | | | alone you can try to find groups, because if you're |
| and it's much more likely for new people to start talking | | | | doing something you like with other people usually you |
| to you. | | | | feel much less nervous and you wont focus so much |
| Now if you find yourself in social situation, very | | | | on yourself. It's okay if you're not ready to do it, joining |
| common social anxiety disorder symptom is that there | | | | groups is a huge challenge for SAD sufferers, you will |
| are no ideas what to talk about,it feels like mind has | | | | just need to work on your social anxiety disorder a |
| gone blank. This is because of anxiety, what you need | | | | little more and eventually you will be ready. |
| to do is try to relax, which is not easy, but just try not | | | | There are many ways to cure social anxiety disorder, |
| to look at yourself, instead of checking your behavior | | | | for example taking group or private therapies. Another |
| focus on other people. If you wont get any ideas what | | | | good way to cure social anxiety disorder is to do it on |
| to talk about, there is no reason to start panicking, it is | | | | your own, for that I suggest you to get a good book. |