| If you are one of the millions of people suffering from | | | | daily subscription to that scam of theirs, fear. It's burning |
| social anxiety, you can take solace that you are not | | | | a hole in your pocket, it isn't doing you any good and |
| alone. Anxiety in all forms is a real disease which | | | | above all, it's toxic. You made the mistake of buying |
| affects millions of people and so needs to be | | | | into it, but that's okay because you want to start your |
| addressed accordingly as just that. It is a natural feeling | | | | own small business that sells beneficial, useful and |
| (or symptom) which we have struggled with since the | | | | above all healthy items. |
| dawn of self awareness. Many whom suffer from | | | | Now it's time to put it into practice. Whenever you hear |
| their disorder find that their life, well-being, relationships | | | | that scummy salesman try and sell you one of his |
| and overall health have taken a huge negative impact. | | | | useless scams, let him know you're not interested. Let |
| This is because the disease is infectious and mostly | | | | him know exactly why, and tell him to stop contacting |
| because it is self perpetuating; a bittersweet truth | | | | you. Those negative thoughts running around up there |
| about anxiety disorders. | | | | are not set in stone, replace them with realistic, |
| It is the individual himself who consciously or | | | | objective thoughts. Think twice the next time the |
| unconsciously creates thought processes internally, and | | | | salesman calls, you know deep down he's only doing |
| in this case they generally lead to perpetual negative | | | | you harm, plus you have your own business now |
| thought loops. It is the individual's validation of these | | | | that's beneficial to the community. |
| negative thoughts as a reality which causes them to | | | | It's important to become aware of the negativity that's |
| manifest themselves externally. By accepting and | | | | going on internally, it's different for everyone. Listen or |
| reacting to the negativity, you are externalizing it. Now | | | | look at it, really focus on it and get a good look. Ask |
| all of a sudden a thought that was once inner | | | | yourself, are these thoughts really rational or |
| monologue has somehow been twisted around into a | | | | beneficial? Is this an objective thought, or a negatively |
| reality that causes feelings. Feelings that we know of | | | | subjective thought? These are questions you should |
| as: anxiety, fear, insecurity and pain. These feelings | | | | be asking yourself. The truth is that your view of |
| may seem cripplingly real, so much so that is causes | | | | yourself really isn't half as bad as you're making it out |
| you to miss out or make an excuse to avoid activities | | | | to be. There's no reason to get down on yourself. |
| and obligations that you desire, or are dependent on. | | | | Give yourself a little credit where it's due. If you're still |
| The important thing to remember is that you CAN gain | | | | reading, you've recognized the problem and you're |
| control of these negative thoughts, and 9 times out of | | | | looking to help yourself out. That alone deserves a pat |
| 10, they are entirely irrational. That's right, that big bad | | | | on the back, and I commend you. |
| beast in your head that's nitpicking every little detail of | | | | Be sure to stay focused on the present point in time, |
| your appearance, and worrying about the the terrifying | | | | don't live or dally in the past, as this has no good use. |
| experience that awaits you at work or with your | | | | Don't worry about the future, only focus on how your |
| friends and neighbors? Yeah, that guy. He's a total | | | | actions at present will positively impact the future. |
| fraud. He's a scummy business salesmen that won't | | | | Never think twice about a positive opportunity, this is |
| stop pestering you about everything you could possibly | | | | important in giving your life positive momentum and is |
| worry about, making you second guess yourself and | | | | great practice to live by in general. Being present is |
| your safety, and everyone wants to be safe right? | | | | also very important, and meditation techniques such as |
| What's this business man's export? Anxiety. What | | | | controlled breathing, passage meditation and being in |
| does his business depend on in order to run? Fear. | | | | nature can be very helpful. |
| And there's plenty of fear to go around, he needs your | | | | This is just the beginning of a long journey to living a |
| fear, anxiety and insecurity in order to stay in | | | | healthy anxiety free life. There are a number of |
| business...but we're in the business of living healthy | | | | excellent resources on google and support groups |
| positive lifestyles. | | | | elsewhere on the internet to help you out, always |
| What's the answer? Stop buying his product. It isn't a | | | | remember you are not alone in your struggle and |
| good product (despite the lifetime warranty and | | | | where you ask for it, there is always help! |
| customer service) and they've scammed you into a | | | | |