| Before you begin the self treatment for social anxiety | | | | anxiety a mental image, such as a troublesome child or |
| disorder, you need to fully understand how a social | | | | ridiculous cartoon character with big feet. |
| anxiety occurs. You may have already read a lot | | | | Don't Go Against To Fight Anxiety |
| about the nature of anxiety, but I think you'll find this | | | | Feel each and every sensation in detail, since you're |
| obvious statement interesting - panic attacks are | | | | not trying to get away from the panic attack this |
| caused by high anxiety. | | | | time-in fact, you're actually trying fully to embrace it. |
| What is Social Anxiety? | | | | The reason to embrace the anxiety is you will start to |
| Social anxiety can cause many people to experience | | | | process the sensations fear and your emotions begin |
| bodily reactions that make them feel highly | | | | to flow with the experience. Flowing with the |
| uncomfortable around others. | | | | experience causes less resistance and less |
| Common problems are blushing in public, sweating, and | | | | psychological friction within you. |
| trembling hands. It can lead to shying away from social | | | | Sample Approach When You Encounter Social |
| contact, sometimes to the point of leaving their jobs. | | | | Anxiety |
| The approach you about to discover here is a total | | | | Here are some mantras you may use to fully process |
| different from you ever think before, which proven to | | | | the fear:- |
| cure social anxiety for thousands of people around the | | | | "I feel anxious and my heart is beating fast, but now |
| globe including myself. Currently, I'm leading a more | | | | show me how it feels to be more anxious, come on |
| happy and confident after fighting against social | | | | heart beat faster! Is that as fast as you can go?" |
| anxiety for almost 15 years. | | | | "Show me what it's like if my throat and chest feel |
| How You Should Learn To Observe | | | | even tighter." |
| You should observe the familiar patterns that manifest | | | | This request for more is a request that fear cannot |
| during the initial moments when you start having | | | | deliver. |
| anxiety. | | | | In the beginning, you'll probably find it hard to believe in |
| For many, it may simply be a feeling of unease in the | | | | yourself enough to demand more, because anxiety |
| stomach, shortness of breath, or increased heartbeats. | | | | may have eroded some of your self confidence. |
| The symptoms usually begin on a very subtle level, | | | | The more you use this technique, the more you'll see |
| sometimes hours before the actual attack. | | | | how empowering it is. You'll fully accept whatever |
| Instead of fighting against anxiety, it is time to apply | | | | way your body behaves, and you don't get upset. You |
| your new learning. Keep yourself firm and just watch | | | | might even make light of it to those around you. The |
| as the feeling of fear rises and draws nearer. | | | | whole situation passes without any embarrassment. |
| If you're a visual type, you might want to give the | | | | |