| To prevent or cure panic attacks you will have to | | | | sent to the brain about suffocation and that tigers a |
| learn from your mistakes. Many people make the | | | | panic attack. |
| mistake of recognizing a panic attack as heart attack | | | | 2) Exercises: One of the best ways for dealing with |
| and rush to the emergency room. This mostly happens | | | | panic attack after it strikes you is to do physical |
| with people who experience panic attacks for the first | | | | exercise. This helps in bringing down the effect of |
| time. The reason for this confusion is because the | | | | adrenalin rush that happens along with an attack. |
| symptoms for both, heart attacks and panic disorder | | | | 3) Laugh therapy: According to some studies you can |
| are similar. | | | | laugh your panic attacks away. In this therapy a |
| Some of the common symptoms are - feeling of | | | | sufferer is made to visualize a situation when he |
| breathlessness, pain in the chest, shaking and trembling, | | | | laughed in an uncontrollable manner in the past. This |
| dizziness, feeling of losing control, accelerated heart | | | | visualization triggers the laugh again and is thus able to |
| beats, stomach ache, tingling sensation and so on. | | | | prevent or cure panic attacks. |
| However after the first anxiety attack most people | | | | 4) Aroma therapy: Here aroma from items like certain |
| recognize the symptoms and are able to differentiate. | | | | flowers, essential oils, candles, baby powder, |
| There are several reasons for panic disorder. Some | | | | barbecuing etc is used to bring back old pleasant |
| of the well-known reasons are genetic factors, | | | | memories to get rid of panic attacks. |
| environmental factors, hyperventilation, situational | | | | 5) Meditation: To bring a panic disorder under control, |
| factors, chest breathing, drugs, phobia etc.. | | | | meditation is used to correct the thoughts. Meditation |
| Where the reason for a panic disorder is situational, the | | | | helps in controlling your mind and prevents negative |
| sufferer tries to avoid every situation or a place where | | | | thoughts from influencing you. |
| an attack has occurred in the past. The sufferer at | | | | 6) Hypnosis: Some hypnotherapists have been able to |
| times would not even leave the home, thus causing | | | | use hypnosis to effectively prevent or cure panic |
| disruption to normal life. | | | | attacks. Hypnosis uses mind control to address the |
| There are several natural remedies that can be useful | | | | problem. |
| to prevent or cure panic attacks. Here are some of | | | | 7) Cognitive-behavior therapy: This is considered to be |
| these tips | | | | the best treatment for panic disorder. Here the thought |
| 1) Abdominal breathing: If you take deep breaths | | | | patterns that make you anxious are identified and |
| slowly, then it is extremely helpful. You should breath | | | | controlled. Secondly the sufferer is exposed to fearful |
| only from the abdomen and not the chest. Deep | | | | scenarios that make him anxious. This helps in getting |
| breathing helps in preventing hyperventilation where the | | | | used to fearful scenarios and overcome panic disorder |
| balance between oxygen and carbon dioxide in your | | | | easily. |
| body gets disturbed. This results in a message being | | | | |