| If you have any of these physical symptoms of | | | | - Stomach pain |
| anxiety attacks, don't suffer an more. End the attacks | | | | - Vomiting |
| before they get worse. If you experience these | | | | - Hot and cold flashes |
| attacks, there is no need to feel any shame. Many | | | | - Fear of losing control all the time |
| people experience them, including myself. | | | | The majority of people that have anxiety attacks do |
| The American Psychiatric Association's criteria stated | | | | not seek any kind of treatment for their symptoms. |
| that 4 or more of the following physical symptoms of | | | | Some of the reasons people don't treat their |
| anxiety must be intensely and suddenly present, and | | | | symptoms are because they fear their symptoms can |
| reach their peak within ten minutes for diagnosis of | | | | not be treated. They also fear others might think |
| panic disorder/anxiety. So if you are experiencing four | | | | differently of them if people find out they have anxiety |
| or more of these symptoms it is very likely you may | | | | attacks. But you need to ask yourself, do you really |
| be experiencing an anxiety attack. | | | | want to live the rest of your life with these |
| Here Are The Most Common Physical Symptoms of | | | | symptoms? |
| Anxiety Attacks | | | | Some people think their symptoms are serious physical |
| - Palpations | | | | problems because it is hard for them to accept that |
| - Sweating | | | | they are having a panic attack. The good news is |
| - Shaking | | | | anxiety attacks can be treated, and nobody has to |
| - Difficulty breathing | | | | know about it. You don't even have to go to the |
| - Tough time swallowing | | | | doctors. All you need is an action plan. |
| - Sharp pains in the chest | | | | |