| People desire to cure their mental disorder by natural | | | | health of the consumer. Medicines do not give |
| methods or panic therapies. They feel uncomfortable | | | | permanent relief. People just take a pill to get |
| with experience of stress, despair, fear or any other | | | | temporary respite from the panicky sensation. They |
| kind of dread. With so many of the people seeking to | | | | only succeed in filling your body with harmful chemicals. |
| get cured, practical treatments are preferred. Plenty of | | | | Therefore, deep meditation coupled with yoga and |
| therapies are available today and a patient can take | | | | controlled breathing is better than resorting to |
| his pick. Here I will explain the pros and cons of the | | | | medicines. |
| two main forms of treatment - medication and | | | | The technique of relaxation to treat panic attacks has |
| relaxation. | | | | been practiced since ancient times. Ascetics were |
| Extensive research has been conducted in the field of | | | | proficient at meditation and yoga. Together with herbal |
| tackling panic attacks. Taking effective medicines is a | | | | treatment, meditation can cure these attacks without |
| very good way to keep the attacks under control. | | | | turning to hazardous medicines. |
| However, it should be understood that medicines can | | | | Relaxation of mind and body can go a long way to |
| only check the attack but cannot cure them. They | | | | heal the panic attacks or any other mental disorders. |
| have many side effects which do more harm than | | | | Relaxation is a natural treatment and has NO side |
| good to the patient. Such ill effects are not discernible | | | | effects. Meditation is focusing one's thoughts towards |
| in a day or two but their extensive use undermines the | | | | anything other than self. |