| It comes out of nowhere and hits you like a giant | | | | preexisting health conditions like asthma and heart |
| wave filled with scary thoughts and feelings. You are | | | | disease. |
| gripped with sudden fear and you feel like the world is | | | | You can also control panic attacks on your own by |
| ending right this very moment. | | | | relaxation. Lie on your back and place your hand on |
| You breathe heavily, lose your sense of balance, and | | | | your tummy. Draw long, deep breaths while |
| sweat profusely even though the temperature is set | | | | transitioning your thoughts into happy thoughts about |
| low in the room. What you're going through right now is | | | | your friends and loved ones. |
| something that millions of people have gone through at | | | | Relax the muscles all over your body particularly your |
| least once in their life - a panic attack. | | | | shoulders, arms, and legs. As you do this, think of the |
| Panic attacks are the sudden increase in your anxiety | | | | wonderful things you may have been planning today or |
| levels that may seem out of place during the time it | | | | sometime in the next few weeks. Focusing your mind |
| hits you. There may seem to be no logical explanations | | | | on things like your son's upcoming birthday or that |
| to what's been happening, it just barges in like a thief | | | | vacation that you've been putting off for so long is a |
| ready to tear you down. If this is your first time having | | | | great panic attacks treatment that would bring you a |
| a panic attack, go visit a doctor at once for panic | | | | sense of normalcy. |
| attacks treatment to avoid complications due to | | | | |