| It comes out of nowhere and hits you like a giant | | | | preexisting health conditions like asthma and heart |
| wave filled with scary thoughts and feelings. You are | | | | disease. |
| gripped with sudden fear and you feel like the world is | | | | You can also control panic attacks on your own by |
| ending right this very moment. You breathe heavily, | | | | relaxation. Lie on your back and place your hand on |
| lose your sense of balance, and sweat profusely even | | | | your tummy. Draw long, deep breaths while |
| though the temperature is set low in the room. What | | | | transitioning your thoughts into happy thoughts about |
| you're going through right now is something that millions | | | | your friends and loved ones. Relax the muscles all |
| of people have gone through at least once in their life - | | | | over your body particularly your shoulders, arms, and |
| a panic attack. | | | | legs. As you do this, think of the wonderful things you |
| Panic attacks are the sudden increase in your anxiety | | | | may have been planning today or sometime in the |
| levels that may seem out of place during the time it | | | | next few weeks. Focusing your mind on things like |
| hits you. There may seem to be no logical explanations | | | | your son's upcoming birthday or that vacation that |
| to what's been happening, it just barges in like a thief | | | | you've been putting off for so long is a great panic |
| ready to tear you down. If this is your first time having | | | | attacks treatment that would bring you a sense of |
| a panic attack, go visit a doctor at once for panic | | | | normalcy. |
| attacks treatment to avoid complications due to | | | | |