| Panic Attacks: The Modern Day Plague | | | | naturally) |
| In today's modern world, panic attacks and anxiety | | | | 3. Go for a thirty minute walk 3 -4 times per week |
| have run rampant through out every corner of society. | | | | 4. Eat 5 -7 serving of fresh fruits and vegetables a |
| Did you realize that over six million Americans live with | | | | day |
| this condition and that number is growing? | | | | 5. Do some deep abdominal breathing for 15 minutes |
| This epidemic is the culmination of many factors. But, | | | | 6. Get into a regular sleep cycle every day |
| mainly the roots of the problem can be found in what | | | | 7. Confide your condition to a trust friend and just get |
| we eat and drink, how much we move our bodies, and | | | | support |
| how our relationships are formed. | | | | 8. Maintain a healthy social life, get out of the house |
| Unfortunately our eating habits, physical activity, and | | | | and friends and family |
| relationships to others have never been more out of | | | | 9. Eat a lot of protein for neurotransmitter production, |
| whack. Here's a 12 step program to get us back on | | | | at least 100 grams a day, up to one gram per pound |
| track. | | | | of weight |
| 12 Step Natural Anxiety and Panic Attack Therapy: | | | | 10. Cut out coffee and cut back your alcohol intake, |
| | | | these create panic attacks |
| 1. Drink plenty of water, at least one gallon per, | | | | 11. Cut out sugar, white flour, soda pop, coffee, sweets, |
| preferably filtered | | | | and also try not eating wheat or dairy (allergens) |
| 2. Take this combination: 5 Htp, vitamin C, vitamin B | | | | 12. |
| complex, and magnesium (this will create serotonin | | | | |