| The panic or anxiety attack is a sudden and | | | | experience this condition at night, ranges from 28% |
| temporary episode of intense fear or discomfort that | | | | -71%. Often, people who suffer from this problem start |
| occurs even though there is no real risk. The person | | | | to feel too afraid to go to sleep, which can lead to |
| experiences physical symptoms that get incorrectly | | | | insomnia that can exacerbate the frequency of the |
| interpreted as signs of an impending disaster. For | | | | attacks and create a vicious cycle. |
| example, a symptom such as rapid heartbeat gets | | | | A person can have only one anxiety attack in their |
| interpreted only as an indication of a heart attack, | | | | lives (and this can happen to 5% of the population) and |
| without taking into account the circumstances that | | | | not face the same problem ever again. In some |
| may have caused it (physical activity, stress). | | | | people, however this unpleasant experience can be |
| A panic attack is accompanied by the appearance of | | | | repeated frequently, which causes a condition called |
| at least four or more of the following symptoms: | | | | panic disorder. Several studies have found that the |
| - Rapid heartbeat | | | | panic disorder occurs in the 1% -1.5% of the population |
| - Sweat | | | | and is more common in women. The problem usually |
| - Tremor | | | | starts at a young age (between 20-30 years). |
| - Sensation of breathlessness or suffocation | | | | So, how do you cure panic attacks? |
| - Feeling of choking (difficulty swallowing) | | | | The good news is that medication is not required. |
| - Chest pain | | | | There are natural ways to cure panic attacks in a |
| - Nausea, dizziness or faintness | | | | wholesome way. Although many people choose to |
| - The thought of going crazy | | | | use drugs to cure their symptoms, the only way to get |
| - Fear of dying | | | | rid of this condition once and for all is to address the |
| - Numbness or tingling | | | | root cause of the problem. Medications will only mask |
| - Chills or hot flushes | | | | the symptoms and many people may also become |
| Usually anxiety attacks occur during the day, either | | | | addicted to them. One thing that can help is to use |
| without apparent cause or when the person faces a | | | | relaxation techniques like meditation, yoga and deep |
| situation that involves some kind of risk for them. But, | | | | breathing to help control anxiety and reduce the stress |
| there are many cases of people who experience | | | | that might be triggering the condition. But, if you want to |
| these attacks during the night or more rarely, only at | | | | find a permanent solution to your problem there is a |
| night. The studies published in the medical literature, | | | | natural system you can use that can help you cure |
| suggest that the percentage of people who | | | | panic attacks forever. |