| Panic attack therapy is something that is needed by | | | | simple carbohydrate. This causes a rapid change in |
| many people. Did you know that panic attacks and | | | | blood sugar levels which will change moods. Avoid |
| anxiety cases are greatly influenced by the foods we | | | | foods and drinks that have sugar, sucrose, glucose, |
| eat on a daily basis? Well it's true. By staying away | | | | fructose and corn syrup. |
| from certain foods that cause stress to our bodies | | | | 3. Processed Foods- Processed foods contain a large |
| even though they are delicious, we can be better off | | | | amount of preservatives and other additives. This can |
| while administering panic attack therapy to ourselves. | | | | cause people to experience chest pains and |
| 1. Caffeine- The stimulant known as caffeine is well | | | | headaches. Other health problems may occur as well. |
| known to cause anxiety, nervousness, as well as | | | | Stay away from lunch meat, chips, packaged snacks |
| difficulty sleeping. It can also cause a depletion of | | | | and hot dogs. |
| some of the good vitamins we take in. Minerals get | | | | 4. Alcohol- Alcohol dehydrates the body and this |
| depleted as well. Coffee, tea, soda, chocolate and | | | | causes the body to feel tired and fatigued. It also |
| energy drinks are usually loaded with caffeine. | | | | reduces blood sugar levels and causes vitamin |
| 2. Sugar- Food and drinks containing sugar can give | | | | depletion as well. Even though you when you drink you |
| you a boost in high blood sugar levels, the "sugar rush", | | | | feel relaxed, after it wears off, anxiety may worsen. |
| which reduces blood sugar levels. Sugar is known as a | | | | |