| What is panic? What is anxiety? What are the | | | | sleep. |
| differences? In order to avoid misconception when | | | | Causes and Symptoms of Panic Attacks |
| comparing these two, it is best for us to familiarize | | | | Panic attacks are caused by medication side effects, |
| ourselves with them. | | | | underlying illnesses, nervous system malfunction and |
| Anxiety is a reaction to stress due to fear. Panic on | | | | due to the environment. Attacks may occur as other |
| the other hand is the abrupt feeling of fear. Both are a | | | | illnesses strike, causing an abrupt reaction. Patients |
| serious mental disorder associated with fear that need | | | | suffering this condition start with symptoms such as an |
| immediate attention. If you wish to seek medication, it is | | | | elevated heart rate or heart beat, sweating, nausea, |
| better for you to distinguish between the two for a | | | | trembling and shaking, chills, shortness of the breath hot |
| more accurate diagnosis. The simplest way to do this | | | | flashes and rapid discomfort that may lead to fainting. |
| is by determining their causes and symptoms. | | | | Treatment of Anxiety and Panic Attacks |
| Causes and Symptoms of Anxiety Attacks | | | | Both conditions can be treated by self-treatment |
| Anxiety is cause by worries due to something or | | | | techniques. However, anxiety needs the aid of |
| someone associated with stress or depression. | | | | medication like antidepressants. Cognitive behavioral |
| Recurrences will result into future negative thoughts. It | | | | therapy is considered as the best suitable and |
| is a bit slower in terms of a heart attack and other | | | | effective treatment for panic attack disorder. Proper |
| noticeable conditions, such as long term stress. | | | | diet, good sleeping hours, and active physical activity |
| Symptoms of anxiety are muscle tension, rapid | | | | will help you through recovery. |
| changes of mood, irritability, restless and disturbed | | | | |