| Naturally treat your Anxiety | | | | Severe anxiety can be a little bit worse and could |
| If you are a sufferer of anxiety and panic attacks, you | | | | even lead to what is called panic attacks. These |
| know how it can control your lifestyle. Anxiety can | | | | usually include having a fast heartbeat, fear of |
| inhibit your social life, your love life, your school life, your | | | | impending doom, and irrational fear that you may be |
| work life, and even more. Anxiety disrupts individuals | | | | dying or have a heart attack, tightness in the chest and |
| every day. There are multiple types of anxiety, and | | | | sugars of breath. These type of anxiety symptoms |
| they range from mild to moderate, and to severe. | | | | can be very scary for the individual that are |
| Depending on which type of anxiety you may have | | | | experiencing it. The symptoms for their anxiety are |
| really depends on what you can do to treat it and | | | | much worse than moderate or mild symptoms of |
| make it go away for good. | | | | anxiety, and the symptoms can manifest themselves |
| Types of Anxiety Symptoms | | | | in so many different ways that sometimes you won't |
| If you have mild anxiety, consider yourself lucky. Mild | | | | believe it actually is anxiety. |
| anxiety usually consists of slight nervousness or stress, | | | | So what can I do about my anxiety symptoms? |
| and usually occurs because of something being | | | | Some of the best ways to treat anxiety are natural |
| triggered, such as a test or a ride on an airplane. This | | | | remedies and exercises to you can do to calm |
| mild anxiety can sometimes be good as well, as it may | | | | yourself down. Lots of people like use the four square |
| make you more alert and also make you focus on the | | | | where breathing method. The four square breathing |
| problem at hand. | | | | method is a breathing technique where you take a |
| Moderate anxiety can be little the more troublesome. | | | | breathe in for 4 seconds, hold it for 4 seconds, then |
| This may cause you to become anxious or nervous, | | | | breath out for 4 seconds, wait four more seconds and |
| and experience other symptoms at times when it | | | | then take another 4 second breath in. If you repeat this |
| really should not happen. An example would be | | | | three or four times usually you will be a more relaxed |
| experiencing strong anxiety when you are at school, at | | | | and less anxious. |
| work or social gatherings. There are many symptoms | | | | What else besides breathing techniques work? |
| for moderate anxiety, including sweaty palms | | | | Natural remedies and supplements also can really help |
| shortness of breath, hearing your heartbeat, extreme | | | | you calm down. They are usually side effect free and |
| nervousness, restlessness and fatigue. These are just | | | | are 100% natural. Most of the popular anxiety |
| a few of the long list of anxiety symptoms that you | | | | remedies include passionflower, lavender, and other |
| may experience. | | | | common remedies. |