| If you have ever suffered from an anxiety or panic | | | | promote relaxation and calm.g. Skullcap tincture or |
| attack you understand the stress and limitations it | | | | capsules helps relax and nourish the nervous system |
| causes in your life. There are numerous medications | | | | and induces sleep.h. St. John's Wort helps restore |
| available to help mask the underlying cause, but only | | | | emotional stability and eases depression.i. Valerian can |
| natural cures for anxiety will eliminate your anxiety and | | | | aid sleep. |
| panic attacks long-term. | | | | Additionally, many people find relief from anxiety and |
| In my experience with my own panic and anxiety | | | | panic attacks by using aromatherapy. |
| attacks, I have come to realize that there is no "cure" | | | | 2. Traditional therapy - another one of the natural |
| per se, but there are numerous ways to lessen their | | | | cures for anxiety is to go to traditional therapy |
| effects with natural cures for anxiety that can | | | | provided by a licensed therapist. Many times people |
| drastically reduce their grip on your everyday life. | | | | don't realize that their anxiety and panic attacks are |
| Some of these natural cures for anxiety include the | | | | caused by a specific event. |
| following: | | | | It could have been a traumatic event such as a car |
| 1. Herbal Remedies - in recent years, herbal remedies | | | | accident, the loss of a loved one or even coming back |
| have become more and more of an accepted | | | | from war. On the other hand, the attacks could be |
| practice among the medical community as a natural | | | | caused by a build-up of stress over time that finally |
| cure for anxiety. Some of the more common herbal | | | | becomes too much for the body to handle, eventually |
| remedies to reduce stress, panic and anxiety are as | | | | erupting in a panic or anxiety attack. |
| follows:a. Catnip Tea, which has a soothing effect and | | | | Therapists can help you naturally uncover the source |
| is believed to relieve anxiety.b. Fennel Tea relieves | | | | of your anxiety, stress or panic. Therapists have been |
| gastrointestinal upset which is sometimes a side effect | | | | shown to be an effective natural cure for anxiety |
| of anxiety and panic.c. Kava helps minimize | | | | because they help people substantially reduce their |
| anxiousness and panic.d. Hops are known to have a | | | | panic and anxiety attacks. |
| relaxing effect on the nervous system.e. Motherwort | | | | One drawback, however, of using traditional therapy is |
| helps stabilize emotions and has a calming effect.f. | | | | that it typically takes many weeks or months and can |
| Passionflower used in tea or as a tincture can | | | | be extremely expensive. |