| Are you persistently tense? Do you feel like you are in | | | | doctor is making you understand the cause of fear |
| danger? Are you expecting terrible events to happen | | | | and that there is nothing to be afraid of. This is a big |
| even if there is nothing at all? | | | | step in overcoming anxiety attacks. It will lessen or |
| When you think about these things, your body reacts. | | | | even eliminate your present and future panic attack |
| Your heart is pounding like a thousand drums. You are | | | | episodes. Remember, it will take time and will not |
| having a shortness of breath, profuse sweating, an | | | | happen instantly. Progress may be slow but remain |
| upset stomach, dizziness, nausea, headaches, fatigue, | | | | hopeful. |
| insomnia, uptight muscles and cold hands. | | | | Let us talk about relaxation techniques. Relaxation |
| If you are experience these, you may be experiencing | | | | techniques are considered one of the most practical |
| anxiety disorder. | | | | ways of healing the anxiety attacks. How do we do |
| When you experience an anxiety attack, you would | | | | this? Try heavy breathing. You read it right. |
| think that it is the end of the world. There are some | | | | Do you know that heavy breathing helps lower your |
| who say that having a panic attack is like one step | | | | heart rate? Takes long hard deep breathes in long |
| closer to dying. It is no laughing matter. For those who | | | | slow paces. Inhale through your nose. Exhale out |
| are experiencing such pressure, it is as legitimate as | | | | through your mouth. Breathe in. Breathe out. Try closing |
| they come. | | | | your eyes while doing this. Listen to yourself breath. |
| Is there an anxiety disorder treatment that one can do | | | | Feel the sense of calmness. Notice a gentle drop in |
| practically? | | | | your heart rate and pulse. Keep doing it until you feel |
| One way to help solve these anxiety attacks is by | | | | relaxed. |
| looking for professional doctors and psychological | | | | Visualization techniques are also helpful. You can do |
| therapists. They will give you the correct treatment, | | | | this together with your heavy breathing. Try this. Close |
| which may come in different forms. | | | | your eyes and picture that you are in a happy place |
| A doctor can prescribe medicine that will help you | | | | like your favorite beach scene or your favorite |
| calm down. Medication can lower your heart rate and | | | | vacation spot. The point is for your mind to be |
| will have a calming effect. Of course, be warned of | | | | distracted from the panic and be attracted to the good |
| the possibilities of overdose. Once you start taking | | | | things. |
| these medicines like crazy, there will be more trouble | | | | In dealing with panic attacks, your mind is the ultimate |
| coming. These are not candy. These prescriptions | | | | battleground. And with the proper anxiety disorder |
| must be taken as directed by your physician. | | | | treatment that you have learned today, we hope you |
| How about considering behavioral therapies? What is | | | | can be confident in fighting this disease and win. You |
| it? Behavioral therapies are confrontational sessions on | | | | can do it! |
| fear, which is done by your therapist. In doing this, the | | | | |