| Panic attack is the combination of physical and | | | | from fear and anxiety. Negative thinking should be |
| emotional responses. The intensity and frequency of | | | | avoided. Many people get into an endless loop |
| an attack varies from person to person. When a | | | | repeating the same thoughts that cause fear and |
| person experiences a attack he gets a feeling that | | | | anxiety over and over in their head. Replacing these |
| something awful is happening and that he is dying. | | | | thoughts with thoughts that give you happiness can |
| People mostly experience attacks when they get | | | | make you feel relaxed and comfortable. |
| upset over certain situations. People fail to realize that | | | | Using positive statements to replace the negative ones |
| fear of the symptoms can worsen the attack. | | | | can be an effective way to stop panic attacks. Erase |
| The fastest way to stop panic attacks is to practice | | | | the fearful thoughts with that of the list of positive |
| deep breathing. When a person experiences an attack | | | | statements that you have collected, so that you can |
| heart beats quickly and breathing quickens. Breathing | | | | remember those statements in the middle of an |
| slowly will help to maintain deep breathing. Another | | | | attack. Identify what kind of emotions makes your |
| way is to breathe in and out slowly is, with the help of | | | | mind stressful. Most of the attacks are cause by |
| a small paper bag which helps in maintaining normal | | | | stress and anxiety. For example, stage fright is a |
| oxygen level. | | | | common fear. If a person feels that he is suffering |
| Stopping a panic attack is very simple. Always relax | | | | from heart attack then it is a valid reason to be afraid |
| by taking slow and deep breaths. A person who | | | | off. |
| experiences the attack has to calm down by saying | | | | Have a regular checkup with doctor to check if your |
| it's just a simple attack and nothing serious is going to | | | | heart is healthy. Learning to stop panic attack is |
| happen. Slow, deep and complete breaths will make | | | | always essential. When an attack is left untreated the |
| you feel relaxed. Meditation can be done on a regular | | | | individual becomes afraid of the attack and the |
| basis which improves your ability to stop panic attacks. | | | | condition becomes even worse. Stopping the attack |
| Regular exercise helps you take your attention away | | | | as soon as possible is essential to recovery. |