| Summary: It has been proven that psychological | | | | the current situation at hand. |
| therapy through a trained psychotherapist is a much | | | | Sometimes, however, this anxiety/panic can manifest |
| more effective method of curing chronic anxiety than | | | | itself in the form of recurring anxiety and panic attacks |
| medications. Read on to find out more. | | | | that can make normal life difficult. In such a case, the |
| Anxiety is a universal emotion. It is normal for people to | | | | sufferer can be classified as a patient of an anxiety or |
| experience it from time to time for any number of | | | | panic disorder. Unlike mild anxiety which many witness |
| reasons. As an evolutionary response to stress, | | | | as a response to a stressful event, an anxiety disorder |
| anxiety helps us to cope better with unforeseen and | | | | can last for months to years and usually has no |
| unpleasant situations by helping us to focus better on | | | | apparent, logical cause. |