| Anxiety attacks CAN be successfully treated and | | | | your sub-conscious mind picked up these irrational fear. |
| cured. However, this "cure" is not the typical pills or | | | | This is the problem! |
| medicine that you can take. No medication or | | | | Its not OK to keep believing that you will die from |
| prescription drugs will truly "cure" anxiety attacks, they | | | | anxiety attacks. Its not OK have irrational fear of |
| will do nothing but mask the symptoms and numb your | | | | something which cannot harm you. Its up to you alone |
| pain. I am fairly sure such an option is not desirable. | | | | to stop these fears. |
| Anxiety is a normal reaction to stress and other life | | | | I can sit down here and ask you not to have these |
| factors, it needs to be there. However, there is a point | | | | fears, but it won't do any good if you don't BELIEVE |
| at which it becomes too much, leading to what is | | | | them. You need to prove to yourself that "Yes! |
| known as "anxiety attacks". Hence, the appropriate | | | | Anxiety attacks cannot hurt me. They are just |
| "cure" is to get rid of this excess anxiety. | | | | harmless fear, nothing to worry about!" |
| In order to be "cured" of anxiety attacks, you must first | | | | This is what it means to be "cured" of anxiety attacks. |
| recognize the root of the problem - fear. Have you | | | | You don't fear anxiety attacks anymore. If it hits you, |
| ever wonder what it is like before you had anxiety | | | | so be it, if it doesn't hits you, so be it, there's nothing to |
| attacks? What were your feelings then? Did you | | | | worry about. Your no longer scared of returning to it, |
| constantly fear that you will have heart attack? Or did | | | | your not troubled if it happens. |
| you think that you will suffocate, faint or die? | | | | So...forget those "miracle cures". Make change to your |
| This is the KEY to "curing" anxiety attacks. There's | | | | thinking and be open to a positive outcome. REALLY |
| nothing wrong with you physically now. Nothing has | | | | believe that you might just get over your anxiety. You |
| changed, your perfectly healthy as before. What has | | | | don't have to depend on medication or expensive |
| changed is your mentality. Somehow, along the way, | | | | therapies. You can succeed as long as you believe! |