| "Cure" is not the right word to use for anxiety attack. | | | | Accept it. Accept the fact that you have anxiety |
| As anxiety is a natural feeling which anyone can | | | | attack. Don't run or hide from it. Don't fear anxiety |
| experience, it would be misleading to say that you can | | | | attack returning. This is the MOST important step. |
| eliminate it forever. But make no mistake, a cure is | | | | No one can make you believe this fact. I can ask you |
| possible. | | | | not to fear anxiety and not to run from it but it won't |
| And by cure I mean achieving a state which you no | | | | be of any use UNLESS you really believe in it. Only |
| long have irrational fear, and is able to live the life you | | | | YOU can convince yourself of this fact. Things that |
| used to prior to being stuck with anxiety attack. This is | | | | you learn yourself through experience are far more |
| what it means to be "cured" of anxiety attack. | | | | embedded in you than the things your given freely. |
| However, take note that you cannot get rid of anxiety | | | | Consider this fact. Despite all the horrible symptoms |
| attack instantly. Just as Rome wasn't built in a day, you | | | | you went through during anxiety attack, did any of |
| cannot expect to be permanently rid of anxiety attack | | | | them come true? Did you actually have a heart attack |
| this very instant. The healing process is long and would | | | | (heart pounding madly)? Did you actually suffocate |
| take a substantial amount of time and it would be | | | | (difficulty in breathing)? Did you actually faint or die |
| unwise to hold on to any thoughts of a "miracle cure". | | | | from it? |
| So how do you go about "curing" anxiety attack? | | | | NO! |
| I am sure you know by now that you cannot | | | | As you can see, the truth has been with you all along. |
| experience a full blown anxiety attack constantly. Its | | | | Anxiety attack CANNOT harm you. You will |
| not possible. Given enough time, the symptoms will | | | | ALWAYS be fine and you will NEVER suffer any |
| fade away. In fact, you don't experience the | | | | physical complications from it. You fears are all |
| symptoms most of the time but you know that | | | | unfounded - this is the FACT. Convince yourself on |
| eventually, it will rear its ugly head and you would be | | | | this! You don't need to fear having anxiety attack. You |
| helpless against it. So how do you stop it for good? | | | | don't have to run or hide from it. |
| First of all, you have to learn to not fear anxiety attack. | | | | |