| Panic attacks are also known as Generalized Anxiety | | | | your sensations a little bit. But, in this process, you are |
| Disorder (GAD) or panic disorder. People suffering | | | | likely to get addicted to the medications and face its |
| panic disorders experience a feeling of getting a heart | | | | very harmful side effects. |
| attack, nervousness, profuse sweating, sleeplessness | | | | The above approach is very wrong as people often |
| etc. They tend to avoid all social situations fearing a | | | | realize that the medications are causing them more |
| panic attack and live a life in a shell. | | | | stress and anxiety than the actual panic attacks itself. |
| It is important to understand that anxiety disorders are | | | | Further, medications are about running away from the |
| a result of the mind and it has nothing to do with the | | | | problem and going back into your painful comfort zone |
| physical sensations experienced. Every person has a | | | | instead of staying out and treating the root cause of |
| certain level of anxiety as they approach their daily life. | | | | panic disorder. |
| In fact anxiety is a useful survival mechanism that | | | | First step to treatment of panic disorder is to |
| protects us from possible dangers. It is when anxiety | | | | understand that panic disorder is a problem with how |
| exceeds the normal levels and when the mind | | | | the mind sees a harmless situation as a potential |
| perceives a harmless situation to be a potential danger | | | | danger. Then you need to commit to yourself that |
| the fight/flight sensations like increased heart rate, | | | | what ever may happen, I will walk out of this painful |
| palpitations will set in. | | | | situation. Imagine a life of free expression and beauty |
| Once you understand that panic disorder is a mental | | | | where you are at absolute peace with yourself and |
| condition, all efforts need to be focused on addressing | | | | the people around you. |
| this mental condition instead of treating the physical | | | | Now that you have made the commitment, the |
| symptoms. Medications and prescription drugs are not | | | | easiest, quickest and proven method tested by many |
| in the right direction to give you a cure from GAD or | | | | thousands of people to stop panic attacks |
| panic disorders. Doctors, usually prescribe drugs and | | | | permanently and keep it from coming forever is by |
| anti-depressants that are meant to treat the physical | | | | using the One Move Method of Joe Barry. |
| symptoms, maybe give you a bit of sleep or ease | | | | |