| So you're in the middle of your crisis: your full blown | | | | when the panic attack is actually there, you can easily |
| anxiety panic attack. And you have no idea what to | | | | slip through the door. You'll have your attack |
| do to lessen it. | | | | wondering where you are, and leave you be! |
| To put your mind to ease, there are a few things you | | | | - Reiki - and by that I mean listen to Reiki soothing |
| can do when you're in the middle of you emotional | | | | music. You have a wide variety of choices here. What |
| storm. Nothing is long lasting, for that you need a | | | | works for me particularly is Llewellyn, Aeoliah, and a |
| proper cure, however for a quick fix, they'll do. | | | | couple of others. Just google them, or go to Amazon, |
| - Deep Breathing Exercises - they work wonders, at | | | | and type 'reiki music'. This music takes you to a calm |
| least for me. They release tension from the body and | | | | place. Forget about all the crazy stuff you've heard |
| clear the mind, improving both physical and mental | | | | about 'New Age', this has nothing to do with it. It's |
| wellness. | | | | simply calming, relaxing music, and what you need, to |
| - Find a happy place in your mind and go there. You | | | | remain calm in the face of the storm. |
| can start doing this right now. No need to wait for that | | | | - Splash some cold water on your face. It works for |
| full blown anxiety panic attack. Practice going to your | | | | me |
| quite, happy place, where nothing can touch you, so | | | | - Drink chamomile tea. |