| Anxiety is a difficult pill to swallow. While most, if not all | | | | water can help as a diversionary tactic, which can |
| people have to deal with anxiety and panic at some | | | | provide a break in the panic allowing you to gain at |
| point in their lives others have to deal with a | | | | least some control over the attack. |
| heightened degree of Panic Anxiety. This can be a | | | | SIMPLE SENSATIONS |
| rather debilitating condition that can affect a person | | | | Another tactic to divert the effects of a panic attack is |
| with everything from depression to physical | | | | to remind yourself that what you are experiencing is |
| manifestations such as trembling hands, chronic pain, | | | | noting more than a simple sensation. It is also important |
| elevated heart rate as well as higher blood pressure. | | | | to remind yourself that sensation never hurt anyone. |
| This condition can cripple a person both physically and | | | | EXERCISE |
| emotionally and it is a problem with many questions but | | | | Another great diversionary tip is to do something |
| no clear answers. However, there are some practical | | | | physical if possible. In many cases in dealing with a |
| tips to help deal with these panic situations. | | | | Panic Anxiety attack, the best way to combat it is to |
| CONTROLLED BREATHING | | | | keep your mind off the anxiety itself. Doing something |
| Perhaps the most common and simple tip to dealing | | | | physical like taking a swim or a run or playing |
| with anxiety episodes is deep breathing. Often times a | | | | basketball can help in keeping those panicked thoughts |
| panic attack can interrupt your breathing and in order | | | | at bay. |
| to deal with stress your body needs to rebalanced, | | | | Dealing with a Panic Anxiety disorder is a little beyond |
| correct breathing can really help. | | | | what would be considered normal panic or anxiety. |
| POSTURE | | | | There are many ways to deal with this difficult but |
| Another very basic tip is to practice good posture. Bad | | | | common problem. Many advances in medication and |
| posture can compact internal organs and can restrict | | | | counseling have made some significant inroads in |
| proper breathing, which can lead to more anxiety | | | | dealing with this condition. While medication and |
| during an attack. By correcting your posture, you can | | | | therapy may not be possible for everyone, there are a |
| quite possibly gain more control over the panic that | | | | plethora of different common sense and easy to |
| grips you during an attack. | | | | achieve motions or activities a person can do to not |
| DIVERSIONARY TACTICS | | | | only deal with anxiety and panic, but possibly |
| There are a few other simple tips with dealing with | | | | completely eliminate the problem altogether. |
| Panic Anxiety attacks. Easy things like splashing cold | | | | |