| If you have just recently started having attacks, then | | | | to be tougher than it usually is. |
| you must have noticed that the things that trigger them | | | | One other cause is medicine. Yes, there are some |
| are not always the same. For example, one day your | | | | prescription drugs that can cause panic or anxiety |
| anxiety attack is triggered by high volume of traffic, on | | | | attacks. Some say that the condition is just an initial |
| another day it's your boss' voice. You must be | | | | reaction to the drugs and the attacks will wear off |
| wondering exactly what causes panic attacks. Are | | | | once you get use to it; while others dispute this idea |
| there several panic attacks cause or it is just a single | | | | and believe that the attacks may actually persist. |
| thing, triggered by many others? | | | | Last, but definitely not the least as this is the most |
| Based on my personal observation, although your | | | | common cause of panic attacks - stress! Yes, |
| attacks are triggered by a lot of things or situations, | | | | anything or anyone who give you loads of stress may |
| there is actually only one root cause per person. So | | | | cause your panic attacks. When we have too much in |
| for each one suffering from panic attacks, there is but | | | | our minds, our body has a way to release them |
| one unique cause. The possibilities are endless when it | | | | physically. Some think that this is your mind's way of |
| comes to what causes panic or anxiety attacks so I | | | | getting your attention, and a silent plea to manage your |
| will discuss the four most common causes known to | | | | stress. |
| the medical field. | | | | Regardless of how many causes and triggering |
| The first on the list is heredity. Yes, unfortunately, this is | | | | factors this disorder may have, there is always a way |
| a disorder that you can inherit from your parents. | | | | to manage them. You may for example, try the most |
| Although the specifics of this discovery are still vague, | | | | effective of them all which is the cognitive behavioral |
| many individuals can already prove that they have | | | | therapy. This is most effective as this therapy aims to |
| inherited their attacks from either their parents or | | | | stop the root cause of your panic attacks. They do |
| grandparents. If you even try to trace further up the | | | | that by connecting your thoughts with your behavior. |
| family tree of panic or anxiety attack patients, you will | | | | Those are the four most common causes of your |
| see that they have relatives who were also stricken | | | | panic or anxiety attacks and an example of how you |
| by the disorder. | | | | can fight them. Whatever causes your panic attacks, |
| The next cause is a personal loss of a loved one, a | | | | what is important is that you pin point what it is exactly, |
| job, a house, or anything significant in your life. Losing | | | | and once you do resolve that issue. Panic attacks |
| someone or something can be highly stressful and this | | | | causes are just around the corner, try to steer clear |
| stress can cause your attacks. Losing a job is | | | | away from them and you will live a more panic |
| especially stressful lately because getting one seems | | | | attack-free life. |