| Why do some people develop panic attacks while | | | | Leaving her to worry about when the next panic |
| other walk away without a scratch? The answer to | | | | attack is going to strike... The circle is fulfilled: Worry - |
| that question is also an answer to your question: How | | | | Anxiety - Panic Attack - Relaxed State - Worry....and |
| can i cure my panic attacks and anxiety problems. | | | | so on. |
| In this article you will learn how you can effectively | | | | To cure yourself from anxiety and panic attacks you |
| cure anxiety and panic attacks. | | | | need to, understand this: The fearful thoughts in your |
| Why Some Develop Panic Attacks | | | | head, everybody has them you know. You must try to |
| The reason why some develop panic attacks are | | | | allow yourself to just observe them and not react to |
| simple. | | | | them. |
| Lets make a experiment: Lets take two identical | | | | With this said I do not mean that you should try to |
| moms. We call them mom A and mom B. They Have | | | | resist your thoughts. This only makes them grow in |
| the same job, drive identical cars, lives in identical | | | | strength. |
| houses, and share the same interests. | | | | Have you ever tried to just let go? |
| On the surface they are very similar but mom B | | | | Let the panic wash over you? |
| suffers from panic attacks. Sometimes she is so | | | | You maybe think I'm mad. Give in for the anxiety and |
| afraid she doesnt dare to go to the mall and shop | | | | the panic attacks?. |
| because of the fear of having a panic attack. | | | | If you think of it.. Have you not every time. I mean |
| All kinds of fearful thoughts are running through her | | | | every time walked out on the other side of a panic |
| head and she experience high anxiety. | | | | attack fully alive? Maybe a little battered but fully alive. |
| Mom A also have fearful thoughts in her head but she | | | | Panic attacks are not dangerous. They will not hurt |
| doesnt have panic attacks. She is fine. Mom A can | | | | you. |
| without fear go to the mall and shop while mom B is | | | | You see your mind is playing with you. Your mind is |
| lying at home worrying about when the next panic | | | | actually saying something like this: |
| attack will strike. | | | | Hey you.. be prepared is a threat here that is going to |
| The difference between mom A and mom B is how | | | | hurt you(That is the anxiety you feel). But you cant |
| they react to their fearful thoughts. | | | | see any threat. Ok then the threat must come from |
| When a fearful thought comes to mom A she doesnt | | | | inside your body. You begin to think you are ill, are |
| react to it. She knows that its just a thought. One of | | | | having some disease of some sort.(This is well |
| thousand thoughts she thinks every day. A thought | | | | documented to be a symptom ofanxiety and panic |
| she have made up on her own. She greats the | | | | attacks). |
| thoughts politely. - Hello nice to see you today. I know | | | | So relax.. You don't have any life threatening disease. |
| that you are here but today im going to think about | | | | Its all a trick by your mind. |
| something else. | | | | You must really question yourself this: |
| When a fearful thought enters mom B's head she | | | | If i cant see any threat? Is there any threat at all? |
| immediately thinks: - Oh no, not again. This is going to | | | | You must give in for the anxiety and the panic. I know |
| hurt me. | | | | its tough but it wont kill you. If you give in for the |
| Mom B is feeling the anxiety building up. The thoughts | | | | anxiety and the panic then you will take the power |
| takes command, they feast on her fear allowing them | | | | away from the anxiety and reducing it to what it once |
| to grow in strength. Soon the anxiety have grown in | | | | was. A thought! |
| strength and she begins to panic. | | | | Remember the old saying: What you resist persists. Its |
| -I must get out of here. I'm going to die. | | | | true. |
| All sense of rationality have been blown out the | | | | How do i know this? Because i have been were you |
| window. Mom B is now being controlled by her own | | | | are now. I know by experience that giving in to panic |
| fear. | | | | attacks actually works. You need to practice it but it |
| Soon the panic releases its firm grip of mom B. | | | | works. I guarantee it. |